Say Goodbye to Tennis Elbow: Proven Relief for Elbow Pain, Including Desk Jobs

What Is a Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a common condition marked by pain and inflammation on the outside of the elbow. Despite its name, tennis elbow doesn’t only affect tennis players. It can occur in anyone engaging in repetitive arm and wrist movements. For desk job professionals, it’s often referred to as “computer elbow” due to prolonged mouse use and forearm strain.                    

The root cause of tennis elbow is the overuse of forearm muscles, leading to micro-tears in the tendons that attach these muscles to the bony part of the elbow. Over time, these repetitive motions can result in significant discomfort and elbow pain.

Symptoms of Tennis Elbow

• Pain or burning on the outer part of the elbow

• Weakened grip strength

• Discomfort when lifting or gripping objects

• Pain that worsens with repetitive motions of the wrist or arm

Remedies and At-Home Techniques for Tennis Elbow Relief

If you’re dealing with tennis elbow or computer elbow, there are several remedies and exercises you can try at home to alleviate pain and support recovery:

1. Rest and Avoid Overuse

Give your arm a break. Avoid activities that exacerbate the pain to allow your tendons to heal.

2. Stretching and Strengthening Exercises

Simple exercises can help rebuild strength and flexibility in your forearm:

• Wrist Extension Stretch: Extend your arm with the palm facing down. Use your other hand to gently pull back on your fingers until you feel a stretch.

• Wrist Flexion Stretch: Extend your arm with the palm facing up. Use your other hand to pull the fingers back gently.

• Towel Twist: Hold a towel with both hands and twist it as if wringing out water.

3. Self-Massage Techniques

Gently massage the forearm muscles using your thumb or a massage ball. This can help improve tension and circulation.

How Manual Therapy Helps Relieve Tennis Elbow

While at-home remedies can provide relief, professional manual therapy takes recovery to the next level. Manual therapy can be highly effective in addressing tennis or computer elbow by offering both immediate pain relief and long-term benefits. Here’s how:

1. Reducing Muscle Tension and Improving Circulation

Manual therapy focuses on the forearm muscles, reducing tension and alleviating pressure on the affected tendons. This hands-on approach targets the root cause of the pain while enhancing blood flow to deliver essential nutrients and oxygen to the damaged tissues, accelerating the healing process.

2. Trigger Point Release

Manual therapists identify and release trigger points—tight knots in the muscles—that contribute to pain and restricted movement in the elbow and forearm.

3. Promoting Relaxation and Recovery

Manual therapy not only eases pain but also improves overall muscle health and flexibility, reducing the likelihood of re-injury.

The Role of Traditional Chinese Medicine (TCM)

TCM provides holistic approaches to managing tennis elbow, focusing on restoring the body’s balance and natural healing abilities. One of the effective TCM techniques include:

Acupuncture

Fine needles are inserted at specific points to relieve pain and improve energy flow (Qi) through the body. Research shows that acupuncture can reduce inflammation and promote tissue healing, making it an excellent option for tennis elbow relief. Check out how our expert therapist at Redux is using acupuncture to heal a patient suffering from tennis elbow.

Preventing Tennis Elbow

While treatments are essential, prevention is equally important. Here are some tips:

• Strengthen Your Forearms: Regular exercises to build strength in the forearm muscles can reduce strain on tendons.

• Take Breaks: Avoid prolonged repetitive motions without breaks.

• Use Proper Equipment: For athletes, ensure your gear is ergonomically suited to your needs.

• Stretch Regularly: Stretching before and after activities can prevent stiffness and overuse injuries.

Why Choose Redux Movement for Tennis Elbow Relief?

At Redux Movement,  we specialize in getting to the root cause of your tennis elbow. Our team of experts in human physiology goes beyond traditional methods to ensure a personalized approach for every client. Here’s what sets us apart:

• Non-Traditional Methods: We integrate techniques like acupuncture and other traditional Chinese medicine practices to provide comprehensive and effective relief.

• Personalized Treatment: Every session is entirely dedicated to your recovery. We focus on treating the issue so you leave pain-free—no need for repeat visits.

• Root Cause Resolution: Unlike conventional therapies, we target the underlying cause of your pain, ensuring long-lasting relief and helping you live a healthier life.

Whether you’re seeking relief from tennis elbow or any other injuries, Redux Movement is here to guide you every step of the way. Don’t let elbow pain hold you back. Take control of your recovery today!