Tennis & Golfer’s Elbow Treatment in Mississauga
Stop waiting for your elbow to heal on its own. We use advanced soft-tissue mobilization (IASTM), clinical physiotherapy, and precise tendon loading to break down elbow scar tissue, eliminate chronic pain, and restore your grip strength.
Tennis & Golfer’s Elbow Treatment in Mississauga
Stop waiting for your elbow to heal on its own. We use advanced soft-tissue mobilization (IASTM), clinical physiotherapy, and precise tendon loading to break down elbow scar tissue, eliminate chronic pain, and restore your grip strength.
Tennis & Golfer’s Elbow Treatment in Mississauga
Stop waiting for your elbow to heal on its own. We use advanced soft-tissue mobilization (IASTM), clinical physiotherapy, and precise tendon loading to break down elbow scar tissue, eliminate chronic pain, and restore your grip strength.
Difference
Difference
Lateral vs. Medial Epicondylitis: What is the Difference?
Despite the names, you do not have to play tennis or golf to develop these conditions. They are repetitive strain injuries affecting the tendons that attach your forearm muscles to the bony bumps of your elbow.
Clinically, these conditions are forms of tendinopathy meaning the tendon is not just inflamed; the collagen fibers have physically degenerated and become disorganized.
Tennis Elbow (Lateral Epicondylitis)
Tennis Elbow (Lateral Epicondylitis)
Tennis Elbow (Lateral Epicondylitis)
Pain and degeneration on the outside bony bump of the elbow. It is caused by overloading the wrist extensor muscles (e.g., typing, gripping, lifting backhands, or repetitive manual labor).
Pain and degeneration on the outside bony bump of the elbow. It is caused by overloading the wrist extensor muscles (e.g., typing, gripping, lifting backhands, or repetitive manual labor).
Pain and degeneration on the outside bony bump of the elbow. It is caused by overloading the wrist extensor muscles (e.g., typing, gripping, lifting backhands, or repetitive manual labor).
Golfer’s Elbow (Medial Epicondylitis)
Golfer’s Elbow (Medial Epicondylitis)
Pain and degeneration on the inside bony bump of the elbow. It is caused by overloading the wrist flexor muscles (e.g., throwing, heavy lifting, or swinging a club).
Pain and degeneration on the inside bony bump of the elbow. It is caused by overloading the wrist flexor muscles (e.g., throwing, heavy lifting, or swinging a club).
Golfer’s Elbow (Medial Epicondylitis)
Pain and degeneration on the inside bony bump of the elbow. It is caused by overloading the wrist flexor muscles (e.g., throwing, heavy lifting, or swinging a club).
Diagnosis
Diagnosis
Signs Your Elbow Tendons Are Degenerating
Epicondylitis rarely gets better with a few days of rest. Tendons have very poor blood supply, which severely limits their natural ability to heal. You need Lateral Epicondylitis Rehab if you are experiencing:
Severe Grip Weakness:
Severe Grip Weakness:
Severe Grip Weakness:
You struggle to hold a coffee cup, turn a doorknob, or shake hands without a sharp, shooting pain in your elbow.
You struggle to hold a coffee cup, turn a doorknob, or shake hands without a sharp, shooting pain in your elbow.
You struggle to hold a coffee cup, turn a doorknob, or shake hands without a sharp, shooting pain in your elbow.
Point Tenderness:
Point Tenderness:
Point Tenderness:
Touching the specific bony bumps on the inside or outside of your elbow causes severe, localized pain.
Touching the specific bony bumps on the inside or outside of your elbow causes severe, localized pain.
Touching the specific bony bumps on the inside or outside of your elbow causes severe, localized pain.
Morning Stiffness:
Morning Stiffness:
Morning Stiffness:
Your elbow and forearm feel stiff, tight, and painfully locked when you wake up.
Your elbow and forearm feel stiff, tight, and painfully locked when you wake up.
Your elbow and forearm feel stiff, tight, and painfully locked when you wake up.
Pain with Extension:
Pain with Extension:
Pain with Extension:
For Tennis Elbow, extending your wrist backward against resistance triggers a sharp ache. For Golfer's Elbow, curling your wrist inward triggers the pain.
For Tennis Elbow, extending your wrist backward against resistance triggers a sharp ache. For Golfer's Elbow, curling your wrist inward triggers the pain.
For Tennis Elbow, extending your wrist backward against resistance triggers a sharp ache. For Golfer's Elbow, curling your wrist inward triggers the pain.
Our Process
Our Process
Our Epicondylitis Physiotherapy Protocol
Ice packs and forearm braces only mask the symptoms. To permanently fix epicondylitis, you must trigger a new healing response and physically remodel the degenerated tendon. Our Registered Physiotherapists and Rehab Therapists use a highly specific, three-step mechanical protocol.
Ice packs and forearm braces only mask the symptoms. To permanently fix epicondylitis, you must trigger a new healing response and physically remodel the degenerated tendon. Our Registered Physiotherapists and Rehab Therapists use a highly specific, three-step mechanical protocol.
Ice packs and forearm braces only mask the symptoms. To permanently fix epicondylitis, you must trigger a new healing response and physically remodel the degenerated tendon. Our Registered Physiotherapists and Rehab Therapists use a highly specific, three-step mechanical protocol.
Step 1: Breaking Down Scar Tissue (IASTM)
Degenerated tendons are full of disorganized scar tissue. We use the Graston Technique (Instrument-Assisted Soft Tissue Mobilization) to aggressively break down these fascial adhesions. The stainless-steel instruments create a controlled micro-trauma that forces your body to restart the healing cascade.
Step 1: Breaking Down Scar Tissue (IASTM)
Degenerated tendons are full of disorganized scar tissue. We use the Graston Technique (Instrument-Assisted Soft Tissue Mobilization) to aggressively break down these fascial adhesions. The stainless-steel instruments create a controlled micro-trauma that forces your body to restart the healing cascade.
Step 2: Decompression & Blood Flow
Tendons heal slowly because they lack circulation. We apply Modern Cupping Therapy to the thick forearm muscles. The negative pressure decompresses the tight fascia and pulls nutrient-rich, oxygenated blood directly into the avascular tendon to accelerate tissue repair.
Step 2: Decompression & Blood Flow
Tendons heal slowly because they lack circulation. We apply Modern Cupping Therapy to the thick forearm muscles. The negative pressure decompresses the tight fascia and pulls nutrient-rich, oxygenated blood directly into the avascular tendon to accelerate tissue repair.
Step 3: Eccentric Tendon Loading (The "Cure")
This is the most critical phase. Once the tissue is prepped, we must rebuild it. We guide you through a strict eccentric loading program. By lengthening the tendon under heavy, controlled resistance, we force the new collagen fibers to align perfectly, restoring the structural integrity and tensile strength of your elbow.
Step 3: Eccentric Tendon Loading (The "Cure")
This is the most critical phase. Once the tissue is prepped, we must rebuild it. We guide you through a strict eccentric loading program. By lengthening the tendon under heavy, controlled resistance, we force the new collagen fibers to align perfectly, restoring the structural integrity and tensile strength of your elbow.
Why Trust Us?
Trusted Disc Injury Specialists in Mississauga
With years of experience and proven success, our collaborative team prioritizes your comfort, safety, and lasting recovery.
300+
Google Reviews
5.0
Average Rating
Certified
Clinically proven
Certified & Trusted Care
➢ Registered Physiotherapists: Experts in orthopedic diagnosis and spinal mechanics
➢ Medical Acupuncture Providers: Graduates of the McMaster University Program
➢ Advanced Rehab Therapists: Hundreds of hours in neurofascial release
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Why Trust Us?
Trusted Disc Injury Specialists in Mississauga
With years of experience and proven success, our collaborative team prioritizes your comfort, safety, and lasting recovery.
300+
Google Reviews
5.0
Average Rating
Certified
Clinically proven
Certified & Trusted Care
➢ Registered Physiotherapists: Experts in orthopedic diagnosis and spinal mechanics
➢ Medical Acupuncture Providers: Graduates of the McMaster University Program
➢ Advanced Rehab Therapists: Hundreds of hours in neurofascial release
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Why Trust Us?
Trusted Disc Injury Specialists in Mississauga
With years of experience and proven success, our collaborative team prioritizes your comfort, safety, and lasting recovery.
300+
Google Reviews
5.0
Average Rating
Certified
Clinically proven
Certified & Trusted Care
➢ Registered Physiotherapists: Experts in orthopedic diagnosis and spinal mechanics
➢ Medical Acupuncture Providers: Graduates of the McMaster University Program
➢ Advanced Rehab Therapists: Hundreds of hours in neurofascial release
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Pricing
Transparent Clinic Pricing
All services are provided by Registered Physiotherapists or Rehab Therapists (RMTs) and are eligible for coverage under benefit plans.
Physiotherapy Services
$125
incl. tax
Initial Physiotherapy Assessment (60 Mins)
Diagnosis & Treatment with Registered Physiotherapist.
Book Your Assessment
Rehab Services (RMT)
$135
incl. tax
Initial Rehab Assessment (60 Minutes)
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
$115
incl. tax
Rehab Follow-Up (45 Minutes)
In-depth 45-min treatment with your Rehab Therapist.
Book Now
Pricing
Transparent Clinic Pricing
All services are provided by Registered Physiotherapists or Rehab Therapists (RMTs) and are eligible for coverage under benefit plans.
Physiotherapy Services
$125
incl. tax
Initial Physiotherapy Assessment (60 Mins)
Diagnosis & Treatment with Registered Physiotherapist.
Book Your Assessment
Rehab Services (RMT)
$135
incl. tax
Initial Rehab Assessment (60 Minutes)
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
$115
incl. tax
Rehab Follow-Up (45 Minutes)
In-depth 45-min treatment with your Rehab Therapist.
Book Now
Pricing
Transparent Clinic Pricing
All services are provided by Registered Physiotherapists or Rehab Therapists (RMTs) and are eligible for coverage under benefit plans.
Physiotherapy Services
$125
incl. tax
Initial Physiotherapy Assessment (60 Mins)
Diagnosis & Treatment with Registered Physiotherapist.
Book Your Assessment
Rehab Services (RMT)
$135
incl. tax
Initial Rehab Assessment (60 Minutes)
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
$115
incl. tax
Rehab Follow-Up (45 Minutes)
In-depth 45-min treatment with your Rehab Therapist.
Book Now
Epicondylitis FAQs
Epicondylitis FAQs
Quick answers to our most queried questions.
Quick answers to our most queried questions.
Why isn't my tennis elbow healing with rest?
Are cortisone shots bad for tennis elbow?
Do elbow straps or braces actually work?
How long does Golfer's or Tennis Elbow rehab take?
Why isn't my tennis elbow healing with rest?
Are cortisone shots bad for tennis elbow?
Do elbow straps or braces actually work?
How long does Golfer's or Tennis Elbow rehab take?
Why isn't my tennis elbow healing with rest?
Are cortisone shots bad for tennis elbow?
Do elbow straps or braces actually work?
How long does Golfer's or Tennis Elbow rehab take?
Rebuild Your Grip Strength.
Stop dropping your coffee cup and relying on forearm straps. Get a precise clinical diagnosis and an advanced tissue-remodeling plan to fix your elbow pain permanently.
Call or Text: (647) 745-4392
Rebuild Your Grip Strength.
Stop dropping your coffee cup and relying on forearm straps. Get a precise clinical diagnosis and an advanced tissue-remodeling plan to fix your elbow pain permanently.
Call or Text: (647) 745-4392
Rebuild Your Grip Strength.
Stop dropping your coffee cup and relying on forearm straps. Get a precise clinical diagnosis and an advanced tissue-remodeling plan to fix your elbow pain permanently.
Call or Text: (647) 745-4392