Stop Accepting "Desk Worker Pain" as Normal
That chronic stiff neck, upper back knots, and tension headaches are not just "part of the job." They are the result of Tech Neck. Our team of Registered Physiotherapists and Expert Rehab Therapists specializes in fixing postural pain for good.
Stop Accepting "Desk Worker Pain" as Normal
That chronic stiff neck, upper back knots, and tension headaches are not just "part of the job." They are the result of Tech Neck. Our team of Registered Physiotherapists and Expert Rehab Therapists specializes in fixing postural pain for good.
Stop Accepting "Desk Worker Pain" as Normal
That chronic stiff neck, upper back knots, and tension headaches are not just "part of the job." They are the result of Tech Neck. Our team of Registered Physiotherapists and Expert Rehab Therapists specializes in fixing postural pain for good.
Root Cause
Root Cause
The Real Cause of Your "Tech Neck"
You've tried a new chair, a standing desk, and stretching, but the pain always comes back. Why? Because you are fighting a pattern called Upper Crossed Syndrome.
This is the classic desk posture:
Tight Muscles: Your chest (pecs) and upper traps lock up, pulling your shoulders forward.
Weak Muscles: Your mid-back (rhomboids) and deep neck flexors go to sleep, letting your head drift forward.
The Result: For every inch your head moves forward, the weight on your neck muscles doubles. This is what causes the burning pain at the base of your neck.
Diagnosis
Diagnosis
Diagnosis
We Treat All Types of Postural Dysfunction
As a specialized Posture Correction Clinic in Mississauga, our first step is a 60-minute Assessment. We analyze your spinal alignment and workstation setup to diagnose the specific issue. We are experts at treating:
Tech Neck (Forward Head Posture):
Tech Neck (Forward Head Posture):
Tech Neck (Forward Head Posture):
The #1 cause of neck strain. Your head drifts forward, creating massive tension at the base of the skull.
The #1 cause of neck strain. Your head drifts forward, creating massive tension at the base of the skull.
The #1 cause of neck strain. Your head drifts forward, creating massive tension at the base of the skull.
Rounded Shoulders:
Rounded Shoulders:
Rounded Shoulders:
Tight pecs pull your shoulders forward, often causing pinching in the front of the shoulder.
Tight pecs pull your shoulders forward, often causing pinching in the front of the shoulder.
Tight pecs pull your shoulders forward, often causing pinching in the front of the shoulder.
Tension Headaches:
Tension Headaches:
Tension Headaches:
A dull ache that travels up from the neck to the back of the eyes, caused by tight suboccipital muscles.
A dull ache that travels up from the neck to the back of the eyes, caused by tight suboccipital muscles.
A dull ache that travels up from the neck to the back of the eyes, caused by tight suboccipital muscles.
Dowager's Hump:
Dowager's Hump:
Dowager's Hump:
The development of a "fatty pad" or hump at the base of the neck due to chronic spinal curvature.
The development of a "fatty pad" or hump at the base of the neck due to chronic spinal curvature.
The development of a "fatty pad" or hump at the base of the neck due to chronic spinal curvature.
Thoracic Outlet Syndrome:
Thoracic Outlet Syndrome:
Thoracic Outlet Syndrome:
Numbness or tingling in the hands caused by tight neck muscles compressing nerves.
Numbness or tingling in the hands caused by tight neck muscles compressing nerves.
Numbness or tingling in the hands caused by tight neck muscles compressing nerves.
Our Process
Our Process
Our Process
Our 4-Step Rehab Plan for Postural Pain
Our postural pain treatment is a 4-step process designed to break the pain cycle, then rebuild your posture from the ground up.
The Postural Assessment
We perform a full functional exam. Our Registered Physiotherapist will look at your spine from the side view to measure your "Head Forward Posture" and identify which muscles are turning off.
The Postural Assessment
We perform a full functional exam. Our Registered Physiotherapist will look at your spine from the side view to measure your "Head Forward Posture" and identify which muscles are turning off.
The Postural Assessment
We perform a full functional exam. Our Registered Physiotherapist will look at your spine from the side view to measure your "Head Forward Posture" and identify which muscles are turning off.
The Postural Assessment
We perform a full functional exam. Our Registered Physiotherapist will look at your spine from the side view to measure your "Head Forward Posture" and identify which muscles are turning off.
Acute Pain Relief (The "Reset")
We use advanced therapies to provide immediate relief from the stiffness.
Medical Acupuncture to release deep muscle spasms in your upper traps that your hands can't reach.
Dolphin Neurostim Therapy to calm the over-active nerves causing headaches.
Acute Pain Relief (The "Reset")
We use advanced therapies to provide immediate relief from the stiffness.
Medical Acupuncture to release deep muscle spasms in your upper traps that your hands can't reach.
Dolphin Neurostim Therapy to calm the over-active nerves causing headaches.
Acute Pain Relief (The "Reset")
We use advanced therapies to provide immediate relief from the stiffness.
Medical Acupuncture to release deep muscle spasms in your upper traps that your hands can't reach.
Dolphin Neurostim Therapy to calm the over-active nerves causing headaches.
Acute Pain Relief (The "Reset")
We use advanced therapies to provide immediate relief from the stiffness.
Medical Acupuncture to release deep muscle spasms in your upper traps that your hands can't reach.
Dolphin Neurostim Therapy to calm the over-active nerves causing headaches.
Advanced Manual Therapy (The "Release")
This is where we "unlock" your bad posture. Your Rehab Therapist (RMT) will use:
Myofascial Release to lengthen the tight chest muscles (pecs) that are pulling you forward.
RAPID Neurofascial Reset to release the deep muscles at the base of your skull a primary cure for tension headaches.
Graston Technique to release fascial restrictions in the upper back.
Advanced Manual Therapy (The "Release")
This is where we "unlock" your bad posture. Your Rehab Therapist (RMT) will use:
Myofascial Release to lengthen the tight chest muscles (pecs) that are pulling you forward.
RAPID Neurofascial Reset to release the deep muscles at the base of your skull a primary cure for tension headaches.
Graston Technique to release fascial restrictions in the upper back.
Advanced Manual Therapy (The "Release")
This is where we "unlock" your bad posture. Your Rehab Therapist (RMT) will use:
Myofascial Release to lengthen the tight chest muscles (pecs) that are pulling you forward.
RAPID Neurofascial Reset to release the deep muscles at the base of your skull a primary cure for tension headaches.
Graston Technique to release fascial restrictions in the upper back.
Advanced Manual Therapy (The "Release")
This is where we "unlock" your bad posture. Your Rehab Therapist (RMT) will use:
Myofascial Release to lengthen the tight chest muscles (pecs) that are pulling you forward.
RAPID Neurofascial Reset to release the deep muscles at the base of your skull a primary cure for tension headaches.
Graston Technique to release fascial restrictions in the upper back.
Corrective Exercise & Ergonomics (The "Rebuild")
Your Physiotherapist will design a specific Corrective Exercise Plan to strengthen your weak upper back and deep neck flexors. We also provide specific advice on how to set up your monitor and chair to prevent the pain from returning.
Corrective Exercise & Ergonomics (The "Rebuild")
Your Physiotherapist will design a specific Corrective Exercise Plan to strengthen your weak upper back and deep neck flexors. We also provide specific advice on how to set up your monitor and chair to prevent the pain from returning.
Corrective Exercise & Ergonomics (The "Rebuild")
Your Physiotherapist will design a specific Corrective Exercise Plan to strengthen your weak upper back and deep neck flexors. We also provide specific advice on how to set up your monitor and chair to prevent the pain from returning.
Corrective Exercise & Ergonomics (The "Rebuild")
Your Physiotherapist will design a specific Corrective Exercise Plan to strengthen your weak upper back and deep neck flexors. We also provide specific advice on how to set up your monitor and chair to prevent the pain from returning.
Why Trust Us?
Trusted Postural Pain Specialists in Mississauga
With years of experience and proven success, our collaborative team prioritizes your comfort, safety, and lasting recovery.
300+
Google Reviews
5.0
Average Rating
Certified
Clinically proven
Certified & Trusted Care
➢ Registered Physiotherapists: Experts in orthopedic diagnosis and spinal mechanics
➢ Medical Acupuncture Providers: Graduates of the McMaster University Program
➢ Advanced Rehab Therapists: Hundreds of hours in neurofascial release
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Why Trust Us?
Trusted Postural Pain Specialists in Mississauga
With years of experience and proven success, our collaborative team prioritizes your comfort, safety, and lasting recovery.
300+
Google Reviews
5.0
Average Rating
Certified
Clinically proven
Certified & Trusted Care
➢ Registered Physiotherapists: Experts in orthopedic diagnosis and spinal mechanics
➢ Medical Acupuncture Providers: Graduates of the McMaster University Program
➢ Advanced Rehab Therapists: Hundreds of hours in neurofascial release
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Why Trust Us?
Trusted Postural Pain Specialists in Mississauga
With years of experience and proven success, our collaborative team prioritizes your comfort, safety, and lasting recovery.
300+
Google Reviews
5.0
Average Rating
Certified
Clinically proven
Certified & Trusted Care
➢ Registered Physiotherapists: Experts in orthopedic diagnosis and spinal mechanics
➢ Medical Acupuncture Providers: Graduates of the McMaster University Program
➢ Advanced Rehab Therapists: Hundreds of hours in neurofascial release
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Why Trust Us?
Trusted Postural Pain Specialists in Mississauga
With years of experience and proven success, our collaborative team prioritizes your comfort, safety, and lasting recovery.
300+
Google Reviews
5.0
Average Rating
Certified
Clinically proven
Certified & Trusted Care
➢ Registered Physiotherapists: Experts in orthopedic diagnosis and spinal mechanics
➢ Medical Acupuncture Providers: Graduates of the McMaster University Program
➢ Advanced Rehab Therapists: Hundreds of hours in neurofascial release
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Case Studies
Case Studies
Case Studies
Case Studies
Relevant Patient Stories
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Emily's "Tech Neck" Recovery
Emily, a 32-year-old software developer, had chronic neck pain and daily tension headaches from "tech neck". Our rehab plan involved manual therapy, acupuncture, and a postural exercise program. She is now headache-free and has a plan to manage her posture at work.
David's "Rounded Shoulders" Fix
David, 28, was a gym-goer who had severe upper back pain and rounded shoulders from over-focusing on "push" days. Our plan involved releasing his tight chest muscles and a corrective exercise plan to build his back. His posture and pain were significantly improved in 5 sessions.
Emily's "Tech Neck" Recovery
Emily, a 32-year-old software developer, had chronic neck pain and daily tension headaches from "tech neck". Our rehab plan involved manual therapy, acupuncture, and a postural exercise program. She is now headache-free and has a plan to manage her posture at work.
David's "Rounded Shoulders" Fix
David, 28, was a gym-goer who had severe upper back pain and rounded shoulders from over-focusing on "push" days. Our plan involved releasing his tight chest muscles and a corrective exercise plan to build his back. His posture and pain were significantly improved in 5 sessions.
Emily's "Tech Neck" Recovery
Emily, a 32-year-old software developer, had chronic neck pain and daily tension headaches from "tech neck". Our rehab plan involved manual therapy, acupuncture, and a postural exercise program. She is now headache-free and has a plan to manage her posture at work.
David's "Rounded Shoulders" Fix
David, 28, was a gym-goer who had severe upper back pain and rounded shoulders from over-focusing on "push" days. Our plan involved releasing his tight chest muscles and a corrective exercise plan to build his back. His posture and pain were significantly improved in 5 sessions.
Emily's "Tech Neck" Recovery
Emily, a 32-year-old software developer, had chronic neck pain and daily tension headaches from "tech neck". Our rehab plan involved manual therapy, acupuncture, and a postural exercise program. She is now headache-free and has a plan to manage her posture at work.
David's "Rounded Shoulders" Fix
David, 28, was a gym-goer who had severe upper back pain and rounded shoulders from over-focusing on "push" days. Our plan involved releasing his tight chest muscles and a corrective exercise plan to build his back. His posture and pain were significantly improved in 5 sessions.
Pricing
Transparent Clinic Pricing
All services are provided by Registered Physiotherapists or Rehab Therapists (RMTs) and are eligible for coverage under benefit plans.
Physiotherapy Services
$125
incl. tax
Initial Physiotherapy Assessment (60 Mins)
Diagnosis & Treatment with Registered Physiotherapist.
Book Your Assessment
Rehab Services (RMT)
$135
incl. tax
Initial Rehab Assessment (60 Minutes)
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
$115
incl. tax
Rehab Follow-Up (45 Minutes)
In-depth 45-min treatment with your Rehab Therapist.
Book Now
Pricing
Transparent Clinic Pricing
All services are provided by Registered Physiotherapists or Rehab Therapists (RMTs) and are eligible for coverage under benefit plans.
Physiotherapy Services
$125
incl. tax
Initial Physiotherapy Assessment (60 Mins)
Diagnosis & Treatment with Registered Physiotherapist.
Book Your Assessment
Rehab Services (RMT)
$135
incl. tax
Initial Rehab Assessment (60 Minutes)
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
$115
incl. tax
Rehab Follow-Up (45 Minutes)
In-depth 45-min treatment with your Rehab Therapist.
Book Now
Pricing
Transparent Clinic Pricing
All services are provided by Registered Physiotherapists or Rehab Therapists (RMTs) and are eligible for coverage under benefit plans.
Physiotherapy Services
$125
incl. tax
Initial Physiotherapy Assessment (60 Mins)
Diagnosis & Treatment with Registered Physiotherapist.
Book Your Assessment
Rehab Services (RMT)
$135
incl. tax
Initial Rehab Assessment (60 Minutes)
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
$115
incl. tax
Rehab Follow-Up (45 Minutes)
In-depth 45-min treatment with your Rehab Therapist.
Book Now
Pricing
Transparent Clinic Pricing
All services are provided by Registered Physiotherapists or Rehab Therapists (RMTs) and are eligible for coverage under benefit plans.
Physiotherapy Services
$125
incl. tax
Initial Physiotherapy Assessment (60 Mins)
Diagnosis & Treatment with Registered Physiotherapist.
Book Your Assessment
Rehab Services (RMT)
$135
incl. tax
Initial Rehab Assessment (60 Minutes)
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
$115
incl. tax
Rehab Follow-Up (45 Minutes)
In-depth 45-min treatment with your Rehab Therapist.
Book Now
Postural Pain FAQs
Postural Pain FAQs
Postural Pain FAQs
Quick answers to our most queried questions.
Quick answers to our most queried questions.
Quick answers to our most queried questions.
Is "Tech Neck" reversible?
Is "Tech Neck" reversible?
What is the best treatment for Tech Neck?
What is the best treatment for Tech Neck?
What exercises are good for rounded shoulders?
What exercises are good for rounded shoulders?
Are your posture treatments covered by insurance?
Are your posture treatments covered by insurance?
Is "Tech Neck" reversible?
What is the best treatment for Tech Neck?
What exercises are good for rounded shoulders?
Are your posture treatments covered by insurance?
Is "Tech Neck" reversible?
What is the best treatment for Tech Neck?
What exercises are good for rounded shoulders?
Are your posture treatments covered by insurance?
Fix Your Posture. Ditch the Pain.
Don't let pain from sitting be a daily reality. Take the first step towards a long-term solution. Book your initial assessment with our Physiotherapist or Rehab Therapist and let our team build your recovery plan.
Fix Your Posture. Ditch the Pain.
Don't let pain from sitting be a daily reality. Take the first step towards a long-term solution. Book your initial assessment with our Physiotherapist or Rehab Therapist and let our team build your recovery plan.
Fix Your Posture. Ditch the Pain.
Don't let pain from sitting be a daily reality. Take the first step towards a long-term solution. Book your initial assessment with our Physiotherapist or Rehab Therapist and let our team build your recovery plan.
Fix Your Posture. Ditch the Pain.
Don't let pain from sitting be a daily reality. Take the first step towards a long-term solution. Book your initial assessment with our Physiotherapist or Rehab Therapist and let our team build your recovery plan.
