Stop Accepting "Desk Worker Pain" as Normal
That chronic stiff neck, upper back pain, and the headaches from neck tension are not just "part of the job." They are the direct result of "tech neck". Our expert Rehab Therapist is a specialist in fixing postural pain for good.
Root Cause
Root Cause
The Real Cause of Your "Tech Neck"
You've tried a new chair, a standing desk, and stretching, but the pain from sitting always comes back. Why? Because you're fighting a pattern called Upper Cross Syndrome.
This is the classic desk posture:
Your head drifts forward, straining your neck muscles.
Your shoulders become rounded.
Your chest muscles (pecs) get tight.
Your upper back muscles (rhomboids, lower traps) get weak and overstretched.
Diagnosis
Diagnosis
Diagnosis
We Treat All Types of Muscle Strains
As a specialized Rehab clinic in Mississauga, our first step is a 60-minute Initial Rehab Assessment. We'll diagnose the grade of your muscle tear (Grade 1, 2, or 3) and find the mechanical cause (e.g., weak glutes causing a pulled hamstring).
We are experts at treating:
Hamstring Strains:
Hamstring Strains:
Hamstring Strains:
The #1 most common strain for runners and athletes.
The #1 most common strain for runners and athletes.
The #1 most common strain for runners and athletes.
Calf Strains:
Calf Strains:
Calf Strains:
A painful "pop" often felt in the calf.
A painful "pop" often felt in the calf.
A painful "pop" often felt in the calf.
Back Strains:
Back Strains:
Back Strains:
A pulled back muscle from lifting or twisting.
A pulled back muscle from lifting or twisting.
A pulled back muscle from lifting or twisting.
Neck Strains:
Neck Strains:
Neck Strains:
Often from whiplash or a sudden movement.
Often from whiplash or a sudden movement.
Often from whiplash or a sudden movement.
Groin/Hip Flexor Strains:
Groin/Hip Flexor Strains:
Groin/Hip Flexor Strains:
Common in sports with quick direction changes.
Common in sports with quick direction changes.
Common in sports with quick direction changes.
Our Process
Our Process
Our Process
Our 4-Step Rehab Plan for Postural Pain
Our postural pain treatment is a 4-step process designed to break the pain cycle, then rebuild your posture from the ground up.
The Rehab Assessment & Pain Control
We perform a full functional and orthopedic exam with our Rehab Therapist. We'll find which muscles are tight and which are weak. We then use advanced, non-invasive therapies to provide immediate relief:
Medical Acupuncture to release deep muscle spasms in your neck and upper back.
Dolphin Neurostim Therapy to calm the over-active nerves.
The Rehab Assessment & Pain Control
We perform a full functional and orthopedic exam with our Rehab Therapist. We'll find which muscles are tight and which are weak. We then use advanced, non-invasive therapies to provide immediate relief:
Medical Acupuncture to release deep muscle spasms in your neck and upper back.
Dolphin Neurostim Therapy to calm the over-active nerves.
The Rehab Assessment & Pain Control
We perform a full functional and orthopedic exam with our Rehab Therapist. We'll find which muscles are tight and which are weak. We then use advanced, non-invasive therapies to provide immediate relief:
Medical Acupuncture to release deep muscle spasms in your neck and upper back.
Dolphin Neurostim Therapy to calm the over-active nerves.
The Rehab Assessment & Pain Control
We perform a full functional and orthopedic exam with our Rehab Therapist. We'll find which muscles are tight and which are weak. We then use advanced, non-invasive therapies to provide immediate relief:
Medical Acupuncture to release deep muscle spasms in your neck and upper back.
Dolphin Neurostim Therapy to calm the over-active nerves.
Advanced Manual Therapy (The "Release")
This is where we "unlock" your bad posture. Your Rehab Therapist will use:
Advanced Manual Therapy to release the tight muscles in your chest (pecs) and neck.
RAPID Neurofascial Reset to release the deep muscles at the base of your skull, a primary source of
headaches from neck.Graston Technique or Modern Cupping on your upper back to release fascial restrictions.
Advanced Manual Therapy (The "Release")
This is where we "unlock" your bad posture. Your Rehab Therapist will use:
Advanced Manual Therapy to release the tight muscles in your chest (pecs) and neck.
RAPID Neurofascial Reset to release the deep muscles at the base of your skull, a primary source of
headaches from neck.Graston Technique or Modern Cupping on your upper back to release fascial restrictions.
Advanced Manual Therapy (The "Release")
This is where we "unlock" your bad posture. Your Rehab Therapist will use:
Advanced Manual Therapy to release the tight muscles in your chest (pecs) and neck.
RAPID Neurofascial Reset to release the deep muscles at the base of your skull, a primary source of
headaches from neck.Graston Technique or Modern Cupping on your upper back to release fascial restrictions.
Advanced Manual Therapy (The "Release")
This is where we "unlock" your bad posture. Your Rehab Therapist will use:
Advanced Manual Therapy to release the tight muscles in your chest (pecs) and neck.
RAPID Neurofascial Reset to release the deep muscles at the base of your skull, a primary source of
headaches from neck.Graston Technique or Modern Cupping on your upper back to release fascial restrictions.
Corrective Exercise (The "Rebuild")
This is the most important step. We will design a specific corrective exercise for posture plan to strengthen your weak upper back and deep neck flexor muscles. This is the real, long-term "tech neck" treatment.
Corrective Exercise (The "Rebuild")
This is the most important step. We will design a specific corrective exercise for posture plan to strengthen your weak upper back and deep neck flexor muscles. This is the real, long-term "tech neck" treatment.
Corrective Exercise (The "Rebuild")
This is the most important step. We will design a specific corrective exercise for posture plan to strengthen your weak upper back and deep neck flexor muscles. This is the real, long-term "tech neck" treatment.
Corrective Exercise (The "Rebuild")
This is the most important step. We will design a specific corrective exercise for posture plan to strengthen your weak upper back and deep neck flexor muscles. This is the real, long-term "tech neck" treatment.
Prevention & Ergonomics
We give you the power to stay pain-free. We'll provide a long-term plan, including simple 2-minute drills you can do at your desk and ergonomic advice to set up your workstation for success.
Prevention & Ergonomics
We give you the power to stay pain-free. We'll provide a long-term plan, including simple 2-minute drills you can do at your desk and ergonomic advice to set up your workstation for success.
Prevention & Ergonomics
We give you the power to stay pain-free. We'll provide a long-term plan, including simple 2-minute drills you can do at your desk and ergonomic advice to set up your workstation for success.
Prevention & Ergonomics
We give you the power to stay pain-free. We'll provide a long-term plan, including simple 2-minute drills you can do at your desk and ergonomic advice to set up your workstation for success.
Why Trust Us?
Why Trust Us?
Why Trust Us?
Why Trust Us?
Trusted Postural Pain Specialists in Mississauga
With years of experience and proven success, our dedicated team prioritizes your comfort, safety, and lasting recovery.
With years of experience and proven success, our dedicated team prioritizes your comfort, safety, and lasting recovery.
With years of experience and proven success, our dedicated team prioritizes your comfort, safety, and lasting recovery.
250+
250+
250+
Google Reviews
Google Reviews
5.0
5.0
5.0
Average Rating
Average Rating
Certified
Certified
Certified
Clinically proven
Clinically proven
Certified & Trusted Care
Certified & Trusted Care
Certified & Trusted Care
➢ Medical Acupuncture Provider – McMaster University
➢ Medical Acupuncture Provider – McMaster University
➢ Medical Acupuncture Provider – McMaster University
➢ Hundreds of hours of advanced rehabilitation education
➢ Hundreds of hours of advanced rehabilitation education
➢ Hundreds of hours of advanced rehabilitation education
Results from Day One
Results from Day One
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Most patients feel nerve pain relief from the very first visit
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
➢ Clear discharge policy: we treat, then release when you’re pain-free
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
Diverse Patient Experience
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
Proven Track Record
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ 500+ patients successfully treated and discharged
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Case Studies
Case Studies
Case Studies
Case Studies
Relevant Patient Stories
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Emily's "Tech Neck" Recovery
Emily, a 32-year-old software developer, had chronic neck pain and daily tension headaches from "tech neck". Our rehab plan involved manual therapy, acupuncture, and a postural exercise program. She is now headache-free and has a plan to manage her posture at work.
David's "Rounded Shoulders" Fix
David, 28, was a gym-goer who had severe upper back pain and rounded shoulders from over-focusing on "push" days. Our plan involved releasing his tight chest muscles and a corrective exercise plan to build his back. His posture and pain were significantly improved in 5 sessions.
Emily's "Tech Neck" Recovery
Emily, a 32-year-old software developer, had chronic neck pain and daily tension headaches from "tech neck". Our rehab plan involved manual therapy, acupuncture, and a postural exercise program. She is now headache-free and has a plan to manage her posture at work.
David's "Rounded Shoulders" Fix
David, 28, was a gym-goer who had severe upper back pain and rounded shoulders from over-focusing on "push" days. Our plan involved releasing his tight chest muscles and a corrective exercise plan to build his back. His posture and pain were significantly improved in 5 sessions.
Emily's "Tech Neck" Recovery
Emily, a 32-year-old software developer, had chronic neck pain and daily tension headaches from "tech neck". Our rehab plan involved manual therapy, acupuncture, and a postural exercise program. She is now headache-free and has a plan to manage her posture at work.
David's "Rounded Shoulders" Fix
David, 28, was a gym-goer who had severe upper back pain and rounded shoulders from over-focusing on "push" days. Our plan involved releasing his tight chest muscles and a corrective exercise plan to build his back. His posture and pain were significantly improved in 5 sessions.
Emily's "Tech Neck" Recovery
Emily, a 32-year-old software developer, had chronic neck pain and daily tension headaches from "tech neck". Our rehab plan involved manual therapy, acupuncture, and a postural exercise program. She is now headache-free and has a plan to manage her posture at work.
David's "Rounded Shoulders" Fix
David, 28, was a gym-goer who had severe upper back pain and rounded shoulders from over-focusing on "push" days. Our plan involved releasing his tight chest muscles and a corrective exercise plan to build his back. His posture and pain were significantly improved in 5 sessions.
Pricing
Pricing
Pricing
Pricing
Transparent Rehab Pricing
No hidden fees. All services are provided by a Registered Massage Therapist (RMT) and are eligible for coverage under most extended health benefit plans.
No hidden fees. All services are provided by a Registered Massage Therapist (RMT) and are eligible for coverage under most extended health benefit plans.
No hidden fees. All services are provided by a Registered Massage Therapist (RMT) and are eligible for coverage under most extended health benefit plans.
Initial Rehab Assessment (60 Minutes)
$125
incl. tax
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
Postural Pain FAQs
Postural Pain FAQs
Postural Pain FAQs
Quick answers to our most queried questions.
Quick answers to our most queried questions.
Quick answers to our most queried questions.
Should I stretch a pulled mu Is "tech neck" reversible?scle?
Should I stretch a pulled mu Is "tech neck" reversible?scle?
What is the best treatment for "tech neck"?
What is the best treatment for "tech neck"?
What exercises are good for "tech neck"?
What exercises are good for "tech neck"?
Are your posture correction treatments covered by my RMT benefits?
Are your posture correction treatments covered by my RMT benefits?
Should I stretch a pulled mu Is "tech neck" reversible?scle?
What is the best treatment for "tech neck"?
What exercises are good for "tech neck"?
Are your posture correction treatments covered by my RMT benefits?
Should I stretch a pulled mu Is "tech neck" reversible?scle?
What is the best treatment for "tech neck"?
What exercises are good for "tech neck"?
Are your posture correction treatments covered by my RMT benefits?
Fix Your Posture. Ditch the Pain.
Fix Your Posture. Ditch the Pain.
Fix Your Posture. Ditch the Pain.
Don't let pain from sitting be a daily reality. Take the first step towards a long-term solution. Book your initial assessment with our expert Rehab Therapist and let our posture correction clinic team build your recovery plan.
Don't let pain from sitting be a daily reality. Take the first step towards a long-term solution. Book your initial assessment with our expert Rehab Therapist and let our posture correction clinic team build your recovery plan.
