Stop Living with Shoulder Pain
Can't lift your arm, reach overhead, or sleep on your side? Your pain is a sign of a deeper issue. Our expert Rehab Therapist finds the true source of your shoulder pain from a rotator cuff tear to shoulder impingement for lasting relief.
Can't lift your arm, reach overhead, or sleep on your side? Your pain is a sign of a deeper issue. Our expert Rehab Therapist finds the true source of your shoulder pain from a rotator cuff tear to shoulder impingement for lasting relief.
Can't lift your arm, reach overhead, or sleep on your side? Your pain is a sign of a deeper issue. Our expert Rehab Therapist finds the true source of your shoulder pain from a rotator cuff tear to shoulder impingement for lasting relief.
Diagnosis
Diagnosis
Don't Just Rest Your Shoulder. Diagnose It.
A sore shoulder that lasts more than a few days is a sign that a mechanical problem needs to be fixed.
The shoulder is the most complex joint in your body, and "just resting it" often fails. The pain continues because the underlying cause like poor mechanics, a small tear, or inflammation hasn't been addressed.
Our Rehabilitation Center is built to find the true cause. Our Rehab Therapist conducts a 60-minute assessment to get a precise diagnosis. We are experts at treating all common (and complex) shoulder injuries:
Rotator Cuff Tear / Tendonitis
Rotator Cuff Tear / Tendonitis
Rotator Cuff Tear / Tendonitis
From a small, fraying tear (shoulder tendonitis) to a more significant injury, this is the #1 cause of shoulder pain and weakness.
From a small, fraying tear (shoulder tendonitis) to a more significant injury, this is the #1 cause of shoulder pain and weakness.
From a small, fraying tear (shoulder tendonitis) to a more significant injury, this is the #1 cause of shoulder pain and weakness.
Frozen Shoulder (Adhesive Capsulitis)
Frozen Shoulder (Adhesive Capsulitis)
A painful and frustrating condition where the shoulder joint becomes progressively stiffer.
A painful and frustrating condition where the shoulder joint becomes progressively stiffer.
Frozen Shoulder (Adhesive Capsulitis)
A painful and frustrating condition where the shoulder joint becomes progressively stiffer.
Shoulder Impingement
A sharp, pinching pain when you lift your arm, caused by a "pinching" of the tendons.
Shoulder Impingement
A sharp, pinching pain when you lift your arm, caused by a "pinching" of the tendons.
Shoulder Impingement
A sharp, pinching pain when you lift your arm, caused by a "pinching" of the tendons.
Shoulder Bursitis
Shoulder Bursitis
Inflammation of the bursa sac, leading to a deep, constant ache.
Inflammation of the bursa sac, leading to a deep, constant ache.
Shoulder Bursitis
Inflammation of the bursa sac, leading to a deep, constant ache.
Shoulder Instability
A feeling of the shoulder "slipping" or being "loose," often after a dislocation.
Shoulder Instability
A feeling of the shoulder "slipping" or being "loose," often after a dislocation.
Shoulder Instability
A feeling of the shoulder "slipping" or being "loose," often after a dislocation.
Our Process
Our Process
Our Process
Our 4-Step Rehab Plan for Shoulder Pain
Our rehab for shoulder pain is a 4-step process designed to stop the pain, restore your motion, and build the strength to keep you healthy.
The Rehab Assessment & Pain Control
First, we find the cause. We use specific orthopedic tests to differentiate a rotator cuff tear from frozen shoulder or impingement. We then use gentle Advanced Manual Therapy and Medical Acupuncture to control the acute pain and inflammation.
The Rehab Assessment & Pain Control
First, we find the cause. We use specific orthopedic tests to differentiate a rotator cuff tear from frozen shoulder or impingement. We then use gentle Advanced Manual Therapy and Medical Acupuncture to control the acute pain and inflammation.
The Rehab Assessment & Pain Control
First, we find the cause. We use specific orthopedic tests to differentiate a rotator cuff tear from frozen shoulder or impingement. We then use gentle Advanced Manual Therapy and Medical Acupuncture to control the acute pain and inflammation.
The Rehab Assessment & Pain Control
First, we find the cause. We use specific orthopedic tests to differentiate a rotator cuff tear from frozen shoulder or impingement. We then use gentle Advanced Manual Therapy and Medical Acupuncture to control the acute pain and inflammation.
Restore Your Range of Motion
This is the critical first step for shoulder rehab. Your Rehab Therapist will use hands-on techniques, such as joint mobilization and targeted stretches, to restore your full, pain-free mobility. This is especially crucial for frozen shoulder treatment.
Restore Your Range of Motion
This is the critical first step for shoulder rehab. Your Rehab Therapist will use hands-on techniques, such as joint mobilization and targeted stretches, to restore your full, pain-free mobility. This is especially crucial for frozen shoulder treatment.
Restore Your Range of Motion
This is the critical first step for shoulder rehab. Your Rehab Therapist will use hands-on techniques, such as joint mobilization and targeted stretches, to restore your full, pain-free mobility. This is especially crucial for frozen shoulder treatment.
Restore Your Range of Motion
This is the critical first step for shoulder rehab. Your Rehab Therapist will use hands-on techniques, such as joint mobilization and targeted stretches, to restore your full, pain-free mobility. This is especially crucial for frozen shoulder treatment.
Rebuild Strength (The "Fix")
This is where we fix the problem. A weak or uncoordinated rotator cuff is the root of most shoulder issues. We will design a progressive, specific exercise plan to rebuild the strength and coordination of your rotator cuff and scapular muscles.
Rebuild Strength (The "Fix")
This is where we fix the problem. A weak or uncoordinated rotator cuff is the root of most shoulder issues. We will design a progressive, specific exercise plan to rebuild the strength and coordination of your rotator cuff and scapular muscles.
Rebuild Strength (The "Fix")
This is where we fix the problem. A weak or uncoordinated rotator cuff is the root of most shoulder issues. We will design a progressive, specific exercise plan to rebuild the strength and coordination of your rotator cuff and scapular muscles.
Rebuild Strength (The "Fix")
This is where we fix the problem. A weak or uncoordinated rotator cuff is the root of most shoulder issues. We will design a progressive, specific exercise plan to rebuild the strength and coordination of your rotator cuff and scapular muscles.
Prevention & Return to Activity
We don't just discharge you when the pain is gone. We put you through functional, overhead movements to ensure your shoulder is strong and stable, so you can return to lifting, throwing, or just reaching into the top cupboard without fear of re-injury.
Prevention & Return to Activity
We don't just discharge you when the pain is gone. We put you through functional, overhead movements to ensure your shoulder is strong and stable, so you can return to lifting, throwing, or just reaching into the top cupboard without fear of re-injury.
Prevention & Return to Activity
We don't just discharge you when the pain is gone. We put you through functional, overhead movements to ensure your shoulder is strong and stable, so you can return to lifting, throwing, or just reaching into the top cupboard without fear of re-injury.
Prevention & Return to Activity
We don't just discharge you when the pain is gone. We put you through functional, overhead movements to ensure your shoulder is strong and stable, so you can return to lifting, throwing, or just reaching into the top cupboard without fear of re-injury.
Why Trust Us?
Why Trust Us?
Why Trust Us?
Why Trust Us?
Trusted Shoulder Pain Specialists in Mississauga
With years of experience and proven success, our dedicated team prioritizes your comfort, safety, and lasting recovery.
With years of experience and proven success, our dedicated team prioritizes your comfort, safety, and lasting recovery.
With years of experience and proven success, our dedicated team prioritizes your comfort, safety, and lasting recovery.
250+
250+
250+
Google Reviews
Google Reviews
5.0
5.0
5.0
Average Rating
Average Rating
Certified
Certified
Certified
Clinically proven
Clinically proven
Certified & Trusted Care
Certified & Trusted Care
Certified & Trusted Care
➢ Medical Acupuncture Provider – McMaster University
➢ Medical Acupuncture Provider – McMaster University
➢ Medical Acupuncture Provider – McMaster University
➢ Hundreds of hours of advanced rehabilitation education
➢ Hundreds of hours of advanced rehabilitation education
➢ Hundreds of hours of advanced rehabilitation education
Results from Day One
Results from Day One
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Most patients feel nerve pain relief from the very first visit
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
➢ Clear discharge policy: we treat, then release when you’re pain-free
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
Diverse Patient Experience
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
Proven Track Record
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ 500+ patients successfully treated and discharged
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Case Studies
Case Studies
Case Studies
Case Studies
Relevant Patient Stories
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Jenna's Frozen Shoulder Recovery
Jenna, 48, came to us with a classic frozen shoulder. She couldn't lift her arm to brush her hair. Our frozen shoulder treatment plan focused on manual therapy, acupuncture for pain, and a consistent home stretching program. After 8 weeks, she regained 90% of her motion.
Mike's Return to the Gym
Mike, 34, had chronic shoulder impingement that stopped him from lifting weights. We diagnosed him with a weak rotator cuff. Our rehab plan involved Graston Technique and a specific strengthening program. He is now back to bench-pressing pain-free.
Jenna's Frozen Shoulder Recovery
Jenna, 48, came to us with a classic frozen shoulder. She couldn't lift her arm to brush her hair. Our frozen shoulder treatment plan focused on manual therapy, acupuncture for pain, and a consistent home stretching program. After 8 weeks, she regained 90% of her motion.
Mike's Return to the Gym
Mike, 34, had chronic shoulder impingement that stopped him from lifting weights. We diagnosed him with a weak rotator cuff. Our rehab plan involved Graston Technique and a specific strengthening program. He is now back to bench-pressing pain-free.
Jenna's Frozen Shoulder Recovery
Jenna, 48, came to us with a classic frozen shoulder. She couldn't lift her arm to brush her hair. Our frozen shoulder treatment plan focused on manual therapy, acupuncture for pain, and a consistent home stretching program. After 8 weeks, she regained 90% of her motion.
Mike's Return to the Gym
Mike, 34, had chronic shoulder impingement that stopped him from lifting weights. We diagnosed him with a weak rotator cuff. Our rehab plan involved Graston Technique and a specific strengthening program. He is now back to bench-pressing pain-free.
Jenna's Frozen Shoulder Recovery
Jenna, 48, came to us with a classic frozen shoulder. She couldn't lift her arm to brush her hair. Our frozen shoulder treatment plan focused on manual therapy, acupuncture for pain, and a consistent home stretching program. After 8 weeks, she regained 90% of her motion.
Mike's Return to the Gym
Mike, 34, had chronic shoulder impingement that stopped him from lifting weights. We diagnosed him with a weak rotator cuff. Our rehab plan involved Graston Technique and a specific strengthening program. He is now back to bench-pressing pain-free.
Pricing
Pricing
Pricing
Pricing
Transparent Rehab Pricing
No hidden fees. No-surprise treatment plans. All services are provided by a Registered Massage Therapist (RMT) and are eligible for coverage under most extended health plans.
No hidden fees. No-surprise treatment plans. All services are provided by a Registered Massage Therapist (RMT) and are eligible for coverage under most extended health plans.
No hidden fees. No-surprise treatment plans. All services are provided by a Registered Massage Therapist (RMT) and are eligible for coverage under most extended health plans.
Initial Rehab Assessment (60 Minutes)
$125
incl. tax
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
Shoulder Pain FAQs
Shoulder Pain FAQs
Shoulder Pain FAQs
Quick answers to our most queried questions.
Quick answers to our most queried questions.
Quick answers to our most queried questions.
How does rehab fix a rotator cuff tear?
How does rehab fix a rotator cuff tear?
Can rehab fix frozen shoulder?
Can rehab fix frozen shoulder?
Is acupuncture good for shoulder pain?
Is acupuncture good for shoulder pain?
What exercises are good for shoulder impingement?
What exercises are good for shoulder impingement?
Are your shoulder rehab services covered by my RMT benefits?
Are your shoulder rehab services covered by my RMT benefits?
How does rehab fix a rotator cuff tear?
Can rehab fix frozen shoulder?
Is acupuncture good for shoulder pain?
What exercises are good for shoulder impingement?
Are your shoulder rehab services covered by my RMT benefits?
How does rehab fix a rotator cuff tear?
Can rehab fix frozen shoulder?
Is acupuncture good for shoulder pain?
What exercises are good for shoulder impingement?
Are your shoulder rehab services covered by my RMT benefits?
Get Your Shoulder Moving Pain-Free Again
Get Your Shoulder Moving Pain-Free Again
Get Your Shoulder Moving Pain-Free Again
Don't let pain when lifting your arm limit your life. Take the first step towards a long-term solution. Book your initial assessment with our expert Rehab Therapist and let our team build your recovery plan.
Don't let pain when lifting your arm limit your life. Take the first step towards a long-term solution. Book your initial assessment with our expert Rehab Therapist and let our team build your recovery plan.
