Stop Letting Heel Pain Ruin Your First Step
That sharp, stabbing pain in the bottom of your foot with your first step in the morning is a classic sign of Plantar Fasciitis. Our expert Rehab Therapist finds the true cause of your heel pain from tight calves to poor mechanics for lasting relief.
That sharp, stabbing pain in the bottom of your foot with your first step in the morning is a classic sign of Plantar Fasciitis. Our expert Rehab Therapist finds the true cause of your heel pain from tight calves to poor mechanics for lasting relief.
That sharp, stabbing pain in the bottom of your foot with your first step in the morning is a classic sign of Plantar Fasciitis. Our expert Rehab Therapist finds the true cause of your heel pain from tight calves to poor mechanics for lasting relief.
Root Cause
Root Cause
Our Diagnostic Difference: Finding the True Cause
As a specialized foot pain clinic in Mississauga, our first step is a 60-minute Initial Rehab Assessment. We'll examine your entire lower leg, from your calves and Achilles down to your foot mechanics, to see why your plantar fascia is stressed. We don't just look at the pain in the bottom of your foot; we look at the whole system.
Diagnosis
Diagnosis
Diagnosis
Why Your Plantar Fasciitis Isn't Healing
Plantar Fasciitis is one of the most stubborn and frustrating injuries. You've tried rolling your foot on a ball, stretching, and resting, but the foot pain in the morning always comes back.
These methods fail because they only treat the symptom (the inflamed fascia). They don't fix the cause. Your pain is a sign that the plantar fascia is being overworked and stressed, often due to:
These methods fail because they only treat the symptom (the inflamed fascia). They don't fix the cause. Your pain is a sign that the plantar fascia is being overworked and stressed, often due to:
Chronic Tight Calves:
Chronic Tight Calves:
Chronic Tight Calves:
Tight calf muscles pull on your Achilles tendon, which in turn pulls on your plantar fascia, causing micro-tears.
Tight calf muscles pull on your Achilles tendon, which in turn pulls on your plantar fascia, causing micro-tears.
Tight calf muscles pull on your Achilles tendon, which in turn pulls on your plantar fascia, causing micro-tears.
Poor Foot Mechanics:
Poor Foot Mechanics:
Poor Foot Mechanics:
Issues like overpronation (rolling in) or a weak foot arch put excessive strain on the fascia.
Issues like overpronation (rolling in) or a weak foot arch put excessive strain on the fascia.
Issues like overpronation (rolling in) or a weak foot arch put excessive strain on the fascia.
Incorrect Training:
Incorrect Training:
Incorrect Training:
A sudden increase in running or walking (improper loading) can overload the tissue.
A sudden increase in running or walking (improper loading) can overload the tissue.
A sudden increase in running or walking (improper loading) can overload the tissue.
Our Rehabilitation center is built to find and fix these root causes.
Our Rehabilitation center is built to find and fix these root causes.
Our Process
Our Process
Our Process
Our 4-Step Rehab Plan for Plantar Fasciitis
Our rehab for plantar fasciitis is a 4-step process designed to calm the pain, then fix the mechanics.
Our rehab for plantar fasciitis is a 4-step process designed to calm the pain, then fix the mechanics.
Our rehab for plantar fasciitis is a 4-step process designed to calm the pain, then fix the mechanics.
The Rehab Assessment & Pain Control
We perform a full functional and orthopedic exam with our Rehab Therapist. We then use advanced, non-invasive therapies to "calm down" the acute inflammation:
Medical Acupuncture to reduce inflammation at the heel.
Dolphin Neurostim Therapy to block pain signals.
Gentle Advanced Manual Therapy on the surrounding tissues.
The Rehab Assessment & Pain Control
We perform a full functional and orthopedic exam with our Rehab Therapist. We then use advanced, non-invasive therapies to "calm down" the acute inflammation:
Medical Acupuncture to reduce inflammation at the heel.
Dolphin Neurostim Therapy to block pain signals.
Gentle Advanced Manual Therapy on the surrounding tissues.
The Rehab Assessment & Pain Control
We perform a full functional and orthopedic exam with our Rehab Therapist. We then use advanced, non-invasive therapies to "calm down" the acute inflammation:
Medical Acupuncture to reduce inflammation at the heel.
Dolphin Neurostim Therapy to block pain signals.
Gentle Advanced Manual Therapy on the surrounding tissues.
The Rehab Assessment & Pain Control
We perform a full functional and orthopedic exam with our Rehab Therapist. We then use advanced, non-invasive therapies to "calm down" the acute inflammation:
Medical Acupuncture to reduce inflammation at the heel.
Dolphin Neurostim Therapy to block pain signals.
Gentle Advanced Manual Therapy on the surrounding tissues.
Release Tight Tissues (The "Fix")
This is where we address the root cause, like tight calves. Your Rehab Therapist will use:
Graston Technique or Modern Cupping on your calves and Achilles tendon to release chronic tightness.
RAPID Neurofascial Reset to address any nerve entrapments that might be mimicking heel pain.
Release Tight Tissues (The "Fix")
This is where we address the root cause, like tight calves. Your Rehab Therapist will use:
Graston Technique or Modern Cupping on your calves and Achilles tendon to release chronic tightness.
RAPID Neurofascial Reset to address any nerve entrapments that might be mimicking heel pain.
Release Tight Tissues (The "Fix")
This is where we address the root cause, like tight calves. Your Rehab Therapist will use:
Graston Technique or Modern Cupping on your calves and Achilles tendon to release chronic tightness.
RAPID Neurofascial Reset to address any nerve entrapments that might be mimicking heel pain.
Release Tight Tissues (The "Fix")
This is where we address the root cause, like tight calves. Your Rehab Therapist will use:
Graston Technique or Modern Cupping on your calves and Achilles tendon to release chronic tightness.
RAPID Neurofascial Reset to address any nerve entrapments that might be mimicking heel pain.
Manual Therapy & Progressive Loading
A-ha! This is the step most people miss. To heal, the fascia needs load. We will design a specific, progressive exercise plan (like controlled calf raises) to build strength and resilience in your plantar fascia and calf muscles.
Manual Therapy & Progressive Loading
A-ha! This is the step most people miss. To heal, the fascia needs load. We will design a specific, progressive exercise plan (like controlled calf raises) to build strength and resilience in your plantar fascia and calf muscles.
Manual Therapy & Progressive Loading
A-ha! This is the step most people miss. To heal, the fascia needs load. We will design a specific, progressive exercise plan (like controlled calf raises) to build strength and resilience in your plantar fascia and calf muscles.
Manual Therapy & Progressive Loading
A-ha! This is the step most people miss. To heal, the fascia needs load. We will design a specific, progressive exercise plan (like controlled calf raises) to build strength and resilience in your plantar fascia and calf muscles.
Prevention & Biomechanics
We give you the power to stay pain-free. We'll provide a long-term plan, address your foot mechanics, and give you the right stretches and exercises to prevent the pain from ever coming back.
Prevention & Biomechanics
We give you the power to stay pain-free. We'll provide a long-term plan, address your foot mechanics, and give you the right stretches and exercises to prevent the pain from ever coming back.
Prevention & Biomechanics
We give you the power to stay pain-free. We'll provide a long-term plan, address your foot mechanics, and give you the right stretches and exercises to prevent the pain from ever coming back.
Prevention & Biomechanics
We give you the power to stay pain-free. We'll provide a long-term plan, address your foot mechanics, and give you the right stretches and exercises to prevent the pain from ever coming back.
Why Trust Us?
Why Trust Us?
Why Trust Us?
Why Trust Us?
Trusted Foot Pain Specialists in Mississauga
With years of experience and proven success, our dedicated team prioritizes your comfort, safety, and lasting recovery.
With years of experience and proven success, our dedicated team prioritizes your comfort, safety, and lasting recovery.
With years of experience and proven success, our dedicated team prioritizes your comfort, safety, and lasting recovery.
250+
250+
250+
Google Reviews
Google Reviews
5.0
5.0
5.0
Average Rating
Average Rating
Certified
Certified
Certified
Clinically proven
Clinically proven
Certified & Trusted Care
Certified & Trusted Care
Certified & Trusted Care
➢ Medical Acupuncture Provider – McMaster University
➢ Medical Acupuncture Provider – McMaster University
➢ Medical Acupuncture Provider – McMaster University
➢ Hundreds of hours of advanced rehabilitation education
➢ Hundreds of hours of advanced rehabilitation education
➢ Hundreds of hours of advanced rehabilitation education
Results from Day One
Results from Day One
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Most patients feel nerve pain relief from the very first visit
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
➢ Clear discharge policy: we treat, then release when you’re pain-free
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
Diverse Patient Experience
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
Proven Track Record
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ 500+ patients successfully treated and discharged
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Case Studies
Case Studies
Case Studies
Case Studies
Relevant Patient Stories
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic plantar fasciitis that left her unable to train. We created a personalized recovery plan focused on manual therapy for her tight calves, Graston, and a progressive loading program for her foot. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
Mark's Pain-Free Mornings
Mark, 52, couldn't walk to the bathroom in the morning without severe heel pain. We diagnosed him with chronic plantar fasciitis. Our rehab plan involved Graston, cupping, and a specific loading program. He is now 100% pain-free in the morning and back to his daily walks.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic plantar fasciitis that left her unable to train. We created a personalized recovery plan focused on manual therapy for her tight calves, Graston, and a progressive loading program for her foot. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
Mark's Pain-Free Mornings
Mark, 52, couldn't walk to the bathroom in the morning without severe heel pain. We diagnosed him with chronic plantar fasciitis. Our rehab plan involved Graston, cupping, and a specific loading program. He is now 100% pain-free in the morning and back to his daily walks.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic plantar fasciitis that left her unable to train. We created a personalized recovery plan focused on manual therapy for her tight calves, Graston, and a progressive loading program for her foot. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
Mark's Pain-Free Mornings
Mark, 52, couldn't walk to the bathroom in the morning without severe heel pain. We diagnosed him with chronic plantar fasciitis. Our rehab plan involved Graston, cupping, and a specific loading program. He is now 100% pain-free in the morning and back to his daily walks.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic plantar fasciitis that left her unable to train. We created a personalized recovery plan focused on manual therapy for her tight calves, Graston, and a progressive loading program for her foot. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
Mark's Pain-Free Mornings
Mark, 52, couldn't walk to the bathroom in the morning without severe heel pain. We diagnosed him with chronic plantar fasciitis. Our rehab plan involved Graston, cupping, and a specific loading program. He is now 100% pain-free in the morning and back to his daily walks.
Pricing
Pricing
Pricing
Pricing
Transparent Rehab Pricing
No hidden fees. All services are provided by a Registered Massage Therapist (RMT) and are eligible for coverage under most extended health benefit plans.
No hidden fees. All services are provided by a Registered Massage Therapist (RMT) and are eligible for coverage under most extended health benefit plans.
No hidden fees. All services are provided by a Registered Massage Therapist (RMT) and are eligible for coverage under most extended health benefit plans.
Initial Rehab Assessment (60 Minutes)
$125
incl. tax
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
Plantar Fasciitis FAQs
Plantar Fasciitis FAQs
Plantar Fasciitis FAQs
Quick answers to our most queried questions.
Quick answers to our most queried questions.
Quick answers to our most queried questions.
Why does my foot hurt in the morning?
Why does my foot hurt in the morning?
Is acupuncture or Graston better for plantar fasciitis?
Is acupuncture or Graston better for plantar fasciitis?
What exercises are good for plantar fasciitis?
What exercises are good for plantar fasciitis?
Are your plantar fasciitis treatments covered by my RMT benefits?
Are your plantar fasciitis treatments covered by my RMT benefits?
Why does my foot hurt in the morning?
Is acupuncture or Graston better for plantar fasciitis?
What exercises are good for plantar fasciitis?
Are your plantar fasciitis treatments covered by my RMT benefits?
Why does my foot hurt in the morning?
Is acupuncture or Graston better for plantar fasciitis?
What exercises are good for plantar fasciitis?
Are your plantar fasciitis treatments covered by my RMT benefits?
Take Your First Step, Pain-Free
Take Your First Step, Pain-Free
Take Your First Step, Pain-Free
Don't let heel pain dictate your life. Take the first step towards a long-term solution. Book your initial assessment with our expert Rehab Therapist and let our team build your recovery plan.
Don't let heel pain dictate your life. Take the first step towards a long-term solution. Book your initial assessment with our expert Rehab Therapist and let our team build your recovery plan.
