Stop Letting Heel Pain Ruin Your First Step
That sharp, stabbing pain in the bottom of your foot first thing in the morning is a classic sign of Plantar Fasciitis. Our team of Registered Physiotherapists and Expert Rehab Therapists finds the true cause from tight calves to poor foot mechanics for lasting Plantar Fasciitis Treatment in Mississauga.
Stop Letting Heel Pain Ruin Your First Step
That sharp, stabbing pain in the bottom of your foot first thing in the morning is a classic sign of Plantar Fasciitis. Our team of Registered Physiotherapists and Expert Rehab Therapists finds the true cause from tight calves to poor foot mechanics for lasting Plantar Fasciitis Treatment in Mississauga.
Stop Letting Heel Pain Ruin Your First Step
That sharp, stabbing pain in the bottom of your foot first thing in the morning is a classic sign of Plantar Fasciitis. Our team of Registered Physiotherapists and Expert Rehab Therapists finds the true cause from tight calves to poor foot mechanics for lasting Plantar Fasciitis Treatment in Mississauga.
Root Cause
Root Cause
Root Cause
Our Diagnostic Difference: Finding the True Cause
As a specialized Foot Pain Clinic in Mississauga, our first step is a comprehensive 60-minute Assessment. Whether you see our Physiotherapist or Rehab Therapist, we examine your entire lower leg system:
Calf Mobility: Is tight muscle tissue pulling on the heel?
Calf Mobility: Is tight muscle tissue pulling on the heel?
Calf Mobility: Is tight muscle tissue pulling on the heel?
Ankle Range of Motion: Is a stiff ankle forcing your foot to collapse?
Ankle Range of Motion: Is a stiff ankle forcing your foot to collapse?
Foot Mechanics: Are you over-pronating (rolling in)?
Foot Mechanics: Are you over-pronating (rolling in)?
We don't just look at the pain in the bottom of your foot; we look at the whole kinetic chain.
Diagnosis
Diagnosis
Diagnosis
Why Your Plantar Fasciitis Isn't Healing
Plantar Fasciitis is stubborn. You've likely tried rolling your foot on a frozen water bottle, generic stretching, and resting, but the heel pain always comes back.
Plantar Fasciitis is stubborn. You've likely tried rolling your foot on a frozen water bottle, generic stretching, and resting, but the heel pain always comes back.
Plantar Fasciitis is stubborn. You've likely tried rolling your foot on a frozen water bottle, generic stretching, and resting, but the heel pain always comes back.
These methods fail because they only treat the symptom (inflammation). They don't fix the load. Your pain is a sign that the plantar fascia is being overworked, often due to:
These methods fail because they only treat the symptom (inflammation). They don't fix the load. Your pain is a sign that the plantar fascia is being overworked, often due to:
Chronic Tight Calves:
Chronic Tight Calves:
Chronic Tight Calves:
Tight calf muscles pull on your Achilles tendon, which in turn pulls on your plantar fascia, causing micro-tears.
Tight calf muscles pull on your Achilles tendon, which in turn pulls on your plantar fascia, causing micro-tears.
Tight calf muscles pull on your Achilles tendon, which in turn pulls on your plantar fascia, causing micro-tears.
Poor Foot Mechanics:
Poor Foot Mechanics:
Poor Foot Mechanics:
Issues like overpronation (flat feet) or a rigid high arch put excessive strain on the tissue.
Issues like overpronation (flat feet) or a rigid high arch put excessive strain on the tissue.
Issues like overpronation (flat feet) or a rigid high arch put excessive strain on the tissue.
Incorrect Training:
Incorrect Training:
Incorrect Training:
A sudden increase in running volume or walking in unsupportive shoes (like flip-flops).
A sudden increase in running volume or walking in unsupportive shoes (like flip-flops).
A sudden increase in running volume or walking in unsupportive shoes (like flip-flops).
Our Physiotherapy & Rehab Center is built to find and fix these root causes.
Our Physiotherapy & Rehab Center is built to find and fix these root causes.
Our Process
Our Process
Our Process
Our 4-Step Rehab Plan for Plantar Fasciitis
Our rehab for plantar fasciitis is a 4-step process designed to calm the pain, release the tension, and strengthen the foot.
Our rehab for plantar fasciitis is a 4-step process designed to calm the pain, release the tension, and strengthen the foot.
Our rehab for plantar fasciitis is a 4-step process designed to calm the pain, release the tension, and strengthen the foot.
The Diagnostic Assessment
We perform a full functional and orthopedic exam. Our Registered Physiotherapist will analyze your gait (walking pattern) and foot structure to diagnose the specific mechanical fault.
The Diagnostic Assessment
We perform a full functional and orthopedic exam. Our Registered Physiotherapist will analyze your gait (walking pattern) and foot structure to diagnose the specific mechanical fault.
The Diagnostic Assessment
We perform a full functional and orthopedic exam. Our Registered Physiotherapist will analyze your gait (walking pattern) and foot structure to diagnose the specific mechanical fault.
The Diagnostic Assessment
We perform a full functional and orthopedic exam. Our Registered Physiotherapist will analyze your gait (walking pattern) and foot structure to diagnose the specific mechanical fault.
Pain Control (The "Calm Down" Phase)
We use advanced, non-invasive therapies to reduce the acute inflammation so you can walk comfortably.
Medical Acupuncture or Dolphin Neurostim to reduce inflammation at the heel insertion point.
Gentle Manual Therapy on the surrounding tissues to lower pain signals.
Pain Control (The "Calm Down" Phase)
We use advanced, non-invasive therapies to reduce the acute inflammation so you can walk comfortably.
Medical Acupuncture or Dolphin Neurostim to reduce inflammation at the heel insertion point.
Gentle Manual Therapy on the surrounding tissues to lower pain signals.
Pain Control (The "Calm Down" Phase)
We use advanced, non-invasive therapies to reduce the acute inflammation so you can walk comfortably.
Medical Acupuncture or Dolphin Neurostim to reduce inflammation at the heel insertion point.
Gentle Manual Therapy on the surrounding tissues to lower pain signals.
Pain Control (The "Calm Down" Phase)
We use advanced, non-invasive therapies to reduce the acute inflammation so you can walk comfortably.
Medical Acupuncture or Dolphin Neurostim to reduce inflammation at the heel insertion point.
Gentle Manual Therapy on the surrounding tissues to lower pain signals.
Release Tight Tissues (The "Fix")
This is where our Rehab Therapists (RMTs) shine. We treat the tissue pulling on the foot.
Graston Technique or Modern Cupping on your calves and Achilles tendon to release chronic tightness.
RAPID Neurofascial Reset to address nerve entrapments (like the Baxter’s Nerve) that mimic heel pain.
Release Tight Tissues (The "Fix")
This is where our Rehab Therapists (RMTs) shine. We treat the tissue pulling on the foot.
Graston Technique or Modern Cupping on your calves and Achilles tendon to release chronic tightness.
RAPID Neurofascial Reset to address nerve entrapments (like the Baxter’s Nerve) that mimic heel pain.
Release Tight Tissues (The "Fix")
This is where our Rehab Therapists (RMTs) shine. We treat the tissue pulling on the foot.
Graston Technique or Modern Cupping on your calves and Achilles tendon to release chronic tightness.
RAPID Neurofascial Reset to address nerve entrapments (like the Baxter’s Nerve) that mimic heel pain.
Release Tight Tissues (The "Fix")
This is where our Rehab Therapists (RMTs) shine. We treat the tissue pulling on the foot.
Graston Technique or Modern Cupping on your calves and Achilles tendon to release chronic tightness.
RAPID Neurofascial Reset to address nerve entrapments (like the Baxter’s Nerve) that mimic heel pain.
Progressive Loading (The "Fix")
To heal, the fascia needs load. Your Physiotherapist will design a specific, progressive exercise plan (like High-Load Strength Training) to build resilience in your plantar fascia so it can handle your daily life.
Progressive Loading (The "Fix")
To heal, the fascia needs load. Your Physiotherapist will design a specific, progressive exercise plan (like High-Load Strength Training) to build resilience in your plantar fascia so it can handle your daily life.
Progressive Loading (The "Fix")
To heal, the fascia needs load. Your Physiotherapist will design a specific, progressive exercise plan (like High-Load Strength Training) to build resilience in your plantar fascia so it can handle your daily life.
Progressive Loading (The "Fix")
To heal, the fascia needs load. Your Physiotherapist will design a specific, progressive exercise plan (like High-Load Strength Training) to build resilience in your plantar fascia so it can handle your daily life.
Why Trust Us?
Trusted Foot Pain Specialists in Mississauga
With years of experience and proven success, our collaborative team prioritizes your comfort, safety, and lasting recovery.
300+
Google Reviews
5.0
Average Rating
Certified
Clinically proven
Certified & Trusted Care
➢ Registered Physiotherapists: Experts in orthopedic diagnosis and spinal mechanics
➢ Medical Acupuncture Providers: Graduates of the McMaster University Program
➢ Advanced Rehab Therapists: Hundreds of hours in neurofascial release
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Why Trust Us?
Trusted Foot Pain Specialists in Mississauga
With years of experience and proven success, our collaborative team prioritizes your comfort, safety, and lasting recovery.
300+
Google Reviews
5.0
Average Rating
Certified
Clinically proven
Certified & Trusted Care
➢ Registered Physiotherapists: Experts in orthopedic diagnosis and spinal mechanics
➢ Medical Acupuncture Providers: Graduates of the McMaster University Program
➢ Advanced Rehab Therapists: Hundreds of hours in neurofascial release
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Why Trust Us?
Trusted Foot Pain Specialists in Mississauga
With years of experience and proven success, our collaborative team prioritizes your comfort, safety, and lasting recovery.
300+
Google Reviews
5.0
Average Rating
Certified
Clinically proven
Certified & Trusted Care
➢ Registered Physiotherapists: Experts in orthopedic diagnosis and spinal mechanics
➢ Medical Acupuncture Providers: Graduates of the McMaster University Program
➢ Advanced Rehab Therapists: Hundreds of hours in neurofascial release
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Why Trust Us?
Trusted Foot Pain Specialists in Mississauga
With years of experience and proven success, our collaborative team prioritizes your comfort, safety, and lasting recovery.
300+
Google Reviews
5.0
Average Rating
Certified
Clinically proven
Certified & Trusted Care
➢ Registered Physiotherapists: Experts in orthopedic diagnosis and spinal mechanics
➢ Medical Acupuncture Providers: Graduates of the McMaster University Program
➢ Advanced Rehab Therapists: Hundreds of hours in neurofascial release
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Case Studies
Case Studies
Case Studies
Case Studies
Relevant Patient Stories
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic plantar fasciitis that left her unable to train. We created a personalized recovery plan focused on manual therapy for her tight calves, Graston, and a progressive loading program for her foot. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
Mark's Pain-Free Mornings
Mark, 52, couldn't walk to the bathroom in the morning without severe heel pain. We diagnosed him with chronic plantar fasciitis. Our rehab plan involved Graston, cupping, and a specific loading program. He is now 100% pain-free in the morning and back to his daily walks.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic plantar fasciitis that left her unable to train. We created a personalized recovery plan focused on manual therapy for her tight calves, Graston, and a progressive loading program for her foot. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
Mark's Pain-Free Mornings
Mark, 52, couldn't walk to the bathroom in the morning without severe heel pain. We diagnosed him with chronic plantar fasciitis. Our rehab plan involved Graston, cupping, and a specific loading program. He is now 100% pain-free in the morning and back to his daily walks.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic plantar fasciitis that left her unable to train. We created a personalized recovery plan focused on manual therapy for her tight calves, Graston, and a progressive loading program for her foot. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
Mark's Pain-Free Mornings
Mark, 52, couldn't walk to the bathroom in the morning without severe heel pain. We diagnosed him with chronic plantar fasciitis. Our rehab plan involved Graston, cupping, and a specific loading program. He is now 100% pain-free in the morning and back to his daily walks.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic plantar fasciitis that left her unable to train. We created a personalized recovery plan focused on manual therapy for her tight calves, Graston, and a progressive loading program for her foot. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
Mark's Pain-Free Mornings
Mark, 52, couldn't walk to the bathroom in the morning without severe heel pain. We diagnosed him with chronic plantar fasciitis. Our rehab plan involved Graston, cupping, and a specific loading program. He is now 100% pain-free in the morning and back to his daily walks.
Pricing
Transparent Clinic Pricing
All services are provided by Registered Physiotherapists or Rehab Therapists (RMTs) and are eligible for coverage under benefit plans.
Physiotherapy Services
$125
incl. tax
Initial Physiotherapy Assessment (60 Mins)
Diagnosis & Treatment with Registered Physiotherapist.
Book Your Assessment
Rehab Services (RMT)
$135
incl. tax
Initial Rehab Assessment (60 Minutes)
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
$115
incl. tax
Rehab Follow-Up (45 Minutes)
In-depth 45-min treatment with your Rehab Therapist.
Book Now
Pricing
Transparent Clinic Pricing
All services are provided by Registered Physiotherapists or Rehab Therapists (RMTs) and are eligible for coverage under benefit plans.
Physiotherapy Services
$125
incl. tax
Initial Physiotherapy Assessment (60 Mins)
Diagnosis & Treatment with Registered Physiotherapist.
Book Your Assessment
Rehab Services (RMT)
$135
incl. tax
Initial Rehab Assessment (60 Minutes)
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
$115
incl. tax
Rehab Follow-Up (45 Minutes)
In-depth 45-min treatment with your Rehab Therapist.
Book Now
Pricing
Transparent Clinic Pricing
All services are provided by Registered Physiotherapists or Rehab Therapists (RMTs) and are eligible for coverage under benefit plans.
Physiotherapy Services
$125
incl. tax
Initial Physiotherapy Assessment (60 Mins)
Diagnosis & Treatment with Registered Physiotherapist.
Book Your Assessment
Rehab Services (RMT)
$135
incl. tax
Initial Rehab Assessment (60 Minutes)
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
$115
incl. tax
Rehab Follow-Up (45 Minutes)
In-depth 45-min treatment with your Rehab Therapist.
Book Now
Pricing
Transparent Clinic Pricing
All services are provided by Registered Physiotherapists or Rehab Therapists (RMTs) and are eligible for coverage under benefit plans.
Physiotherapy Services
$125
incl. tax
Initial Physiotherapy Assessment (60 Mins)
Diagnosis & Treatment with Registered Physiotherapist.
Book Your Assessment
Rehab Services (RMT)
$135
incl. tax
Initial Rehab Assessment (60 Minutes)
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
$115
incl. tax
Rehab Follow-Up (45 Minutes)
In-depth 45-min treatment with your Rehab Therapist.
Book Now
Plantar Fasciitis FAQs
Plantar Fasciitis FAQs
Plantar Fasciitis FAQs
Quick answers to our most queried questions.
Quick answers to our most queried questions.
Quick answers to our most queried questions.
Why does my foot hurt in the morning?
Why does my foot hurt in the morning?
Should I see a Physio or Rehab Therapist for Plantar Fasciitis?
Should I see a Physio or Rehab Therapist for Plantar Fasciitis?
Is acupuncture or Graston better for plantar fasciitis?
Is acupuncture or Graston better for plantar fasciitis?
What exercises are good for plantar fasciitis?
What exercises are good for plantar fasciitis?
Why does my foot hurt in the morning?
Should I see a Physio or Rehab Therapist for Plantar Fasciitis?
Is acupuncture or Graston better for plantar fasciitis?
What exercises are good for plantar fasciitis?
Why does my foot hurt in the morning?
Should I see a Physio or Rehab Therapist for Plantar Fasciitis?
Is acupuncture or Graston better for plantar fasciitis?
What exercises are good for plantar fasciitis?
Take Your First Step, Pain-Free
Don't let heel pain dictate your life. Take the first step towards a long-term solution. Book your initial assessment with our Physiotherapist or Rehab Therapist and let our team build your recovery plan.
Take Your First Step, Pain-Free
Don't let heel pain dictate your life. Take the first step towards a long-term solution. Book your initial assessment with our Physiotherapist or Rehab Therapist and let our team build your recovery plan.
Take Your First Step, Pain-Free
Don't let heel pain dictate your life. Take the first step towards a long-term solution. Book your initial assessment with our Physiotherapist or Rehab Therapist and let our team build your recovery plan.
Take Your First Step, Pain-Free
Don't let heel pain dictate your life. Take the first step towards a long-term solution. Book your initial assessment with our Physiotherapist or Rehab Therapist and let our team build your recovery plan.
