Stop Letting Knee Pain Control Your Life
Can't run, walk downstairs, or squat without pain? Your knee isn't the problem it's the symptom. Our team of Registered Physiotherapists and Expert Rehab Therapists finds the true source from hip weakness to foot mechanics to provide lasting Knee Pain Treatment in Mississauga.
Stop Letting Knee Pain Control Your Life
Can't run, walk downstairs, or squat without pain? Your knee isn't the problem it's the symptom. Our team of Registered Physiotherapists and Expert Rehab Therapists finds the true source from hip weakness to foot mechanics to provide lasting Knee Pain Treatment in Mississauga.
Stop Letting Knee Pain Control Your Life
Can't run, walk downstairs, or squat without pain? Your knee isn't the problem it's the symptom. Our team of Registered Physiotherapists and Expert Rehab Therapists finds the true source from hip weakness to foot mechanics to provide lasting Knee Pain Treatment in Mississauga.
Diagnosis
Diagnosis
Why Your Knee Pain Isn't Getting Better
Knee pain is frustrating. Most treatments (like rest, ice, or bracing) fail because they only focus on the knee itself.
The truth is, the knee is a "dumb" joint. It just does what the hip and ankle tell it to do. Your knee pain is often a sign that a problem elsewhere (like a weak glute or a stiff ankle) is forcing your knee to twist or collapse.
As a dedicated Knee Pain Clinic in Mississauga, our Physiotherapists and Rehab Therapists conduct a comprehensive 60-minute assessment to find the why behind your pain. We are experts at treating:
Patellofemoral Pain Syndrome (Runner's Knee):
Patellofemoral Pain Syndrome (Runner's Knee):
Patellofemoral Pain Syndrome (Runner's Knee):
The #1 cause of pain in front of the knee, often caused by poor tracking.
The #1 cause of pain in front of the knee, often caused by poor tracking.
The #1 cause of pain in front of the knee, often caused by poor tracking.
Patellar Tendinopathy (Jumper's Knee):
Patellar Tendinopathy (Jumper's Knee):
Patellar Tendinopathy (Jumper's Knee):
Inflammation or strain of the tendon below your kneecap (knee tendonitis).
Inflammation or strain of the tendon below your kneecap (knee tendonitis).
Inflammation or strain of the tendon below your kneecap (knee tendonitis).
IT Band Syndrome:
IT Band Syndrome:
IT Band Syndrome:
A sharp, burning pain on the outside of your knee, common in runners and cyclists.
A sharp, burning pain on the outside of your knee, common in runners and cyclists.
A sharp, burning pain on the outside of your knee, common in runners and cyclists.
Knee Bursitis:
Knee Bursitis:
Knee Bursitis:
Swelling and aching from an inflamed bursa sac, often from overuse or impact.
Swelling and aching from an inflamed bursa sac, often from overuse or impact.
Swelling and aching from an inflamed bursa sac, often from overuse or impact.
Knee Arthritis Pain Relief:
Knee Arthritis Pain Relief:
Knee Arthritis Pain Relief:
While we can't "cure" arthritis, our Physiotherapy plans can significantly reduce pain and improve joint lubrication.
While we can't "cure" arthritis, our Physiotherapy plans can significantly reduce pain and improve joint lubrication.
Our Process
Our Process
Our Process
Our 4-Step Rehab Plan for Knee Pain
Our rehab for knee pain is a 4-step process designed to stop the pain, fix the mechanics, and build the strength to keep you moving.
Our rehab for knee pain is a 4-step process designed to stop the pain, fix the mechanics, and build the strength to keep you moving.
Our rehab for knee pain is a 4-step process designed to stop the pain, fix the mechanics, and build the strength to keep you moving.
The Diagnostic Assessment
First, we find the cause. Our Registered Physiotherapist will assess your hip strength, knee stability (ligament testing), and ankle mobility. We don't guess; we test.
The Diagnostic Assessment
First, we find the cause. Our Registered Physiotherapist will assess your hip strength, knee stability (ligament testing), and ankle mobility. We don't guess; we test.
The Diagnostic Assessment
First, we find the cause. Our Registered Physiotherapist will assess your hip strength, knee stability (ligament testing), and ankle mobility. We don't guess; we test.
The Diagnostic Assessment
First, we find the cause. Our Registered Physiotherapist will assess your hip strength, knee stability (ligament testing), and ankle mobility. We don't guess; we test.
Pain Control & Inflammation
We use advanced tools to control the acute pain so you can walk comfortably again.
Medical Acupuncture or Dolphin Neurostim to reduce swelling and reset pain signals.
Gentle Mobilization to improve range of motion without forcing the joint.
Pain Control & Inflammation
We use advanced tools to control the acute pain so you can walk comfortably again.
Medical Acupuncture or Dolphin Neurostim to reduce swelling and reset pain signals.
Gentle Mobilization to improve range of motion without forcing the joint.
Pain Control & Inflammation
We use advanced tools to control the acute pain so you can walk comfortably again.
Medical Acupuncture or Dolphin Neurostim to reduce swelling and reset pain signals.
Gentle Mobilization to improve range of motion without forcing the joint.
Pain Control & Inflammation
We use advanced tools to control the acute pain so you can walk comfortably again.
Medical Acupuncture or Dolphin Neurostim to reduce swelling and reset pain signals.
Gentle Mobilization to improve range of motion without forcing the joint.
Restore Mobility & Tissue Quality
Your Rehab Therapist (RMT) will use hands-on techniques to release tight structures pulling on the knee.
Graston Technique or Modern Cupping to release tight quads and IT bands.
Myofascial Release to address trigger points in the calves that limit ankle depth.
Restore Mobility & Tissue Quality
Your Rehab Therapist (RMT) will use hands-on techniques to release tight structures pulling on the knee.
Graston Technique or Modern Cupping to release tight quads and IT bands.
Myofascial Release to address trigger points in the calves that limit ankle depth.
Restore Mobility & Tissue Quality
Your Rehab Therapist (RMT) will use hands-on techniques to release tight structures pulling on the knee.
Graston Technique or Modern Cupping to release tight quads and IT bands.
Myofascial Release to address trigger points in the calves that limit ankle depth.
Restore Mobility & Tissue Quality
Your Rehab Therapist (RMT) will use hands-on techniques to release tight structures pulling on the knee.
Graston Technique or Modern Cupping to release tight quads and IT bands.
Myofascial Release to address trigger points in the calves that limit ankle depth.
Rebuild Strength & Mechanics (The "Fix")
This is where we fix the problem for good. Your therapist will design a Physiotherapy Exercise Plan focused on strengthening your "hip pillars" (glutes) and correcting your squat/run mechanics to take the stress off your knee.
Rebuild Strength & Mechanics (The "Fix")
This is where we fix the problem for good. Your therapist will design a Physiotherapy Exercise Plan focused on strengthening your "hip pillars" (glutes) and correcting your squat/run mechanics to take the stress off your knee.
Rebuild Strength & Mechanics (The "Fix")
This is where we fix the problem for good. Your therapist will design a Physiotherapy Exercise Plan focused on strengthening your "hip pillars" (glutes) and correcting your squat/run mechanics to take the stress off your knee.
Rebuild Strength & Mechanics (The "Fix")
This is where we fix the problem for good. Your therapist will design a Physiotherapy Exercise Plan focused on strengthening your "hip pillars" (glutes) and correcting your squat/run mechanics to take the stress off your knee.
Why Trust Us?
Trusted Knee Pain Specialists in Mississauga
With years of experience and proven success, our collaborative team prioritizes your comfort, safety, and lasting recovery.
300+
Google Reviews
5.0
Average Rating
Certified
Clinically proven
Certified & Trusted Care
➢ Registered Physiotherapists: Experts in orthopedic diagnosis and spinal mechanics
➢ Medical Acupuncture Providers: Graduates of the McMaster University Program
➢ Advanced Rehab Therapists: Hundreds of hours in neurofascial release
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Why Trust Us?
Trusted Knee Pain Specialists in Mississauga
With years of experience and proven success, our collaborative team prioritizes your comfort, safety, and lasting recovery.
300+
Google Reviews
5.0
Average Rating
Certified
Clinically proven
Certified & Trusted Care
➢ Registered Physiotherapists: Experts in orthopedic diagnosis and spinal mechanics
➢ Medical Acupuncture Providers: Graduates of the McMaster University Program
➢ Advanced Rehab Therapists: Hundreds of hours in neurofascial release
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Why Trust Us?
Trusted Knee Pain Specialists in Mississauga
With years of experience and proven success, our collaborative team prioritizes your comfort, safety, and lasting recovery.
300+
Google Reviews
5.0
Average Rating
Certified
Clinically proven
Certified & Trusted Care
➢ Registered Physiotherapists: Experts in orthopedic diagnosis and spinal mechanics
➢ Medical Acupuncture Providers: Graduates of the McMaster University Program
➢ Advanced Rehab Therapists: Hundreds of hours in neurofascial release
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Why Trust Us?
Trusted Knee Pain Specialists in Mississauga
With years of experience and proven success, our collaborative team prioritizes your comfort, safety, and lasting recovery.
300+
Google Reviews
5.0
Average Rating
Certified
Clinically proven
Certified & Trusted Care
➢ Registered Physiotherapists: Experts in orthopedic diagnosis and spinal mechanics
➢ Medical Acupuncture Providers: Graduates of the McMaster University Program
➢ Advanced Rehab Therapists: Hundreds of hours in neurofascial release
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Case Studies
Case Studies
Case Studies
Case Studies
Relevant Patient Stories
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic runner's knee (patellofemoral pain) that left her unable to train. We created a personalized recovery plan focused on manual therapy and a progressive hip-strengthening program. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
David’s Pain-Free Squats
David, 42, had sharp pain in front of his knee every time he squatted at the gym, diagnosed as patellar tendonitis. Our rehab plan involved RAPID Neurofascial Reset and eccentric loading exercises. He is now back to squatting heavier than before, pain-free.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic runner's knee (patellofemoral pain) that left her unable to train. We created a personalized recovery plan focused on manual therapy and a progressive hip-strengthening program. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
David’s Pain-Free Squats
David, 42, had sharp pain in front of his knee every time he squatted at the gym, diagnosed as patellar tendonitis. Our rehab plan involved RAPID Neurofascial Reset and eccentric loading exercises. He is now back to squatting heavier than before, pain-free.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic runner's knee (patellofemoral pain) that left her unable to train. We created a personalized recovery plan focused on manual therapy and a progressive hip-strengthening program. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
David’s Pain-Free Squats
David, 42, had sharp pain in front of his knee every time he squatted at the gym, diagnosed as patellar tendonitis. Our rehab plan involved RAPID Neurofascial Reset and eccentric loading exercises. He is now back to squatting heavier than before, pain-free.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic runner's knee (patellofemoral pain) that left her unable to train. We created a personalized recovery plan focused on manual therapy and a progressive hip-strengthening program. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
David’s Pain-Free Squats
David, 42, had sharp pain in front of his knee every time he squatted at the gym, diagnosed as patellar tendonitis. Our rehab plan involved RAPID Neurofascial Reset and eccentric loading exercises. He is now back to squatting heavier than before, pain-free.
Pricing
Transparent Clinic Pricing
All services are provided by Registered Physiotherapists or Rehab Therapists (RMTs) and are eligible for coverage under benefit plans.
Physiotherapy Services
$125
incl. tax
Initial Physiotherapy Assessment (60 Mins)
Diagnosis & Treatment with Registered Physiotherapist.
Book Your Assessment
Rehab Services (RMT)
$135
incl. tax
Initial Rehab Assessment (60 Minutes)
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
$115
incl. tax
Rehab Follow-Up (45 Minutes)
In-depth 45-min treatment with your Rehab Therapist.
Book Now
Pricing
Transparent Clinic Pricing
All services are provided by Registered Physiotherapists or Rehab Therapists (RMTs) and are eligible for coverage under benefit plans.
Physiotherapy Services
$125
incl. tax
Initial Physiotherapy Assessment (60 Mins)
Diagnosis & Treatment with Registered Physiotherapist.
Book Your Assessment
Rehab Services (RMT)
$135
incl. tax
Initial Rehab Assessment (60 Minutes)
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
$115
incl. tax
Rehab Follow-Up (45 Minutes)
In-depth 45-min treatment with your Rehab Therapist.
Book Now
Pricing
Transparent Clinic Pricing
All services are provided by Registered Physiotherapists or Rehab Therapists (RMTs) and are eligible for coverage under benefit plans.
Physiotherapy Services
$125
incl. tax
Initial Physiotherapy Assessment (60 Mins)
Diagnosis & Treatment with Registered Physiotherapist.
Book Your Assessment
Rehab Services (RMT)
$135
incl. tax
Initial Rehab Assessment (60 Minutes)
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
$115
incl. tax
Rehab Follow-Up (45 Minutes)
In-depth 45-min treatment with your Rehab Therapist.
Book Now
Pricing
Transparent Clinic Pricing
All services are provided by Registered Physiotherapists or Rehab Therapists (RMTs) and are eligible for coverage under benefit plans.
Physiotherapy Services
$125
incl. tax
Initial Physiotherapy Assessment (60 Mins)
Diagnosis & Treatment with Registered Physiotherapist.
Book Your Assessment
Rehab Services (RMT)
$135
incl. tax
Initial Rehab Assessment (60 Minutes)
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
$115
incl. tax
Rehab Follow-Up (45 Minutes)
In-depth 45-min treatment with your Rehab Therapist.
Book Now
Knee Pain FAQs
Knee Pain FAQs
Knee Pain FAQs
Quick answers to our most queried questions.
Quick answers to our most queried questions.
Quick answers to our most queried questions.
How does rehab help knee pain?
How does rehab help knee pain?
Can a Rehab Therapist or Physio fix Runner's Knee?
Can a Rehab Therapist or Physio fix Runner's Knee?
Is acupuncture good for knee pain?
Is acupuncture good for knee pain?
What exercises are good for knee pain?
What exercises are good for knee pain?
Are your knee pain treatments covered by insurance?
Are your knee pain treatments covered by insurance?
How does rehab help knee pain?
Can a Rehab Therapist or Physio fix Runner's Knee?
Is acupuncture good for knee pain?
What exercises are good for knee pain?
Are your knee pain treatments covered by insurance?
How does rehab help knee pain?
Can a Rehab Therapist or Physio fix Runner's Knee?
Is acupuncture good for knee pain?
What exercises are good for knee pain?
Are your knee pain treatments covered by insurance?
Get Back to Moving Pain-Free
Don't let pain when bending your knee stop you. Take the first step towards a long-term solution. Book your initial assessment with our Physiotherapist or Rehab Therapist and let our team build your recovery plan.
Get Back to Moving Pain-Free
Don't let pain when bending your knee stop you. Take the first step towards a long-term solution. Book your initial assessment with our Physiotherapist or Rehab Therapist and let our team build your recovery plan.
Get Back to Moving Pain-Free
Don't let pain when bending your knee stop you. Take the first step towards a long-term solution. Book your initial assessment with our Physiotherapist or Rehab Therapist and let our team build your recovery plan.
Get Back to Moving Pain-Free
Don't let pain when bending your knee stop you. Take the first step towards a long-term solution. Book your initial assessment with our Physiotherapist or Rehab Therapist and let our team build your recovery plan.