Stop Letting Knee Pain Control Your Life
Can't run, walk downstairs, or squat without pain? Your knee isn't the problem it's the symptom. Our expert Rehab Therapist finds the true source of your knee pain from runner's knee to hip weakness for lasting relief.
Can't run, walk downstairs, or squat without pain? Your knee isn't the problem it's the symptom. Our expert Rehab Therapist finds the true source of your knee pain from runner's knee to hip weakness for lasting relief.
Can't run, walk downstairs, or squat without pain? Your knee isn't the problem it's the symptom. Our expert Rehab Therapist finds the true source of your knee pain from runner's knee to hip weakness for lasting relief.
Diagnosis
Diagnosis
Why Your Knee Pain Isn't Getting Better
Knee pain is frustrating. Most treatments (like rest, ice, or bracing) fail because they only focus on the knee itself.
Our Rehabilitation Center is built to find this true cause. Our Rehab Therapist conducts a 60-minute assessment to find the why behind your pain. We are experts at treating all common knee injuries:
Our Rehabilitation Center is built to find this true cause. Our Rehab Therapist conducts a 60-minute assessment to find the why behind your pain. We are experts at treating all common knee injuries:
Patellofemoral Pain Syndrome (Runner's Knee):
Patellofemoral Pain Syndrome (Runner's Knee):
Patellofemoral Pain Syndrome (Runner's Knee):
The #1 cause of pain in front of the knee, often caused by tracking issues.
The #1 cause of pain in front of the knee, often caused by tracking issues.
The #1 cause of pain in front of the knee, often caused by tracking issues.
Patellar Tendinopathy (Jumper's Knee):
Patellar Tendinopathy (Jumper's Knee):
Patellar Tendinopathy (Jumper's Knee):
Inflammation or strain of the tendon below your kneecap (knee tendonitis).
Inflammation or strain of the tendon below your kneecap (knee tendonitis).
Inflammation or strain of the tendon below your kneecap (knee tendonitis).
IT Band Syndrome:
IT Band Syndrome:
IT Band Syndrome:
A sharp, burning pain on the outside of your knee, common in runners and cyclists.
A sharp, burning pain on the outside of your knee, common in runners and cyclists.
A sharp, burning pain on the outside of your knee, common in runners and cyclists.
Knee Bursitis:
Knee Bursitis:
Knee Bursitis:
Swelling and aching from an inflamed bursa sac, often from overuse or impact.
Swelling and aching from an inflamed bursa sac, often from overuse or impact.
Swelling and aching from an inflamed bursa sac, often from overuse or impact.
Knee Arthritis Pain Relief:
Knee Arthritis Pain Relief:
Knee Arthritis Pain Relief:
While we can't reverse arthritis, our rehab plan can significantly reduce pain and improve function.
While we can't reverse arthritis, our rehab plan can significantly reduce pain and improve function.
While we can't reverse arthritis, our rehab plan can significantly reduce pain and improve function.
The truth is, the knee is a "dumb" joint. It just does what the hip and ankle tell it to do. Your knee pain is often a sign that a problem elsewhere (like a weak hip or tight ankle) is putting extra stress on your knee joint.
The truth is, the knee is a "dumb" joint. It just does what the hip and ankle tell it to do. Your knee pain is often a sign that a problem elsewhere (like a weak hip or tight ankle) is putting extra stress on your knee joint.
Our Process
Our Process
Our Process
Our 4-Step Rehab Plan for Knee Pain
Our rehab for knee pain is a 4-step process designed to stop the pain, fix the mechanics, and build the strength to keep you moving.
Our rehab for knee pain is a 4-step process designed to stop the pain, fix the mechanics, and build the strength to keep you moving.
Our rehab for knee pain is a 4-step process designed to stop the pain, fix the mechanics, and build the strength to keep you moving.
The Rehab Assessment & Pain Control
First, we find the cause. We'll assess your hip, knee, and ankle. We then use Medical Acupuncture or Dolphin Neurostim to control the acute pain and inflammation, providing immediate relief.
The Rehab Assessment & Pain Control
First, we find the cause. We'll assess your hip, knee, and ankle. We then use Medical Acupuncture or Dolphin Neurostim to control the acute pain and inflammation, providing immediate relief.
The Rehab Assessment & Pain Control
First, we find the cause. We'll assess your hip, knee, and ankle. We then use Medical Acupuncture or Dolphin Neurostim to control the acute pain and inflammation, providing immediate relief.
The Rehab Assessment & Pain Control
First, we find the cause. We'll assess your hip, knee, and ankle. We then use Medical Acupuncture or Dolphin Neurostim to control the acute pain and inflammation, providing immediate relief.
Restore Your Mobility
Your Rehab Therapist will use hands-on Advanced Manual Therapy to restore proper motion. This may include:
Graston Technique or Modern Cupping to release tight quad muscles or your IT band.
Myofascial Release to address trigger points in the hips and calves.
Restore Your Mobility
Your Rehab Therapist will use hands-on Advanced Manual Therapy to restore proper motion. This may include:
Graston Technique or Modern Cupping to release tight quad muscles or your IT band.
Myofascial Release to address trigger points in the hips and calves.
Restore Your Mobility
Your Rehab Therapist will use hands-on Advanced Manual Therapy to restore proper motion. This may include:
Graston Technique or Modern Cupping to release tight quad muscles or your IT band.
Myofascial Release to address trigger points in the hips and calves.
Restore Your Mobility
Your Rehab Therapist will use hands-on Advanced Manual Therapy to restore proper motion. This may include:
Graston Technique or Modern Cupping to release tight quad muscles or your IT band.
Myofascial Release to address trigger points in the hips and calves.
Rebuild Strength & Mechanics (The "Fix")
This is where we fix the problem. Your therapist will design a corrective exercise plan focused on strengthening your "hip pillars" (glutes) and improving your alignment to take the stress off your knee.
Rebuild Strength & Mechanics (The "Fix")
This is where we fix the problem. Your therapist will design a corrective exercise plan focused on strengthening your "hip pillars" (glutes) and improving your alignment to take the stress off your knee.
Rebuild Strength & Mechanics (The "Fix")
This is where we fix the problem. Your therapist will design a corrective exercise plan focused on strengthening your "hip pillars" (glutes) and improving your alignment to take the stress off your knee.
Rebuild Strength & Mechanics (The "Fix")
This is where we fix the problem. Your therapist will design a corrective exercise plan focused on strengthening your "hip pillars" (glutes) and improving your alignment to take the stress off your knee.
Prevention & Return to Activity
We don't just discharge you when the pain is gone. We put you through functional, sport-specific movements (like running and squatting) to ensure your mechanics are perfect, so you can return to your life without fear of re-injury.
Prevention & Return to Activity
We don't just discharge you when the pain is gone. We put you through functional, sport-specific movements (like running and squatting) to ensure your mechanics are perfect, so you can return to your life without fear of re-injury.
Prevention & Return to Activity
We don't just discharge you when the pain is gone. We put you through functional, sport-specific movements (like running and squatting) to ensure your mechanics are perfect, so you can return to your life without fear of re-injury.
Prevention & Return to Activity
We don't just discharge you when the pain is gone. We put you through functional, sport-specific movements (like running and squatting) to ensure your mechanics are perfect, so you can return to your life without fear of re-injury.
Why Trust Us?
Why Trust Us?
Why Trust Us?
Why Trust Us?
Trusted Knee Pain Specialists in Mississauga
With years of experience and proven success, our dedicated team prioritizes your comfort, safety, and lasting recovery.
With years of experience and proven success, our dedicated team prioritizes your comfort, safety, and lasting recovery.
With years of experience and proven success, our dedicated team prioritizes your comfort, safety, and lasting recovery.
250+
250+
250+
Google Reviews
Google Reviews
5.0
5.0
5.0
Average Rating
Average Rating
Certified
Certified
Certified
Clinically proven
Clinically proven
Certified & Trusted Care
Certified & Trusted Care
Certified & Trusted Care
➢ Medical Acupuncture Provider – McMaster University
➢ Medical Acupuncture Provider – McMaster University
➢ Medical Acupuncture Provider – McMaster University
➢ Hundreds of hours of advanced rehabilitation education
➢ Hundreds of hours of advanced rehabilitation education
➢ Hundreds of hours of advanced rehabilitation education
Results from Day One
Results from Day One
Results from Day One
➢ Most patients feel nerve pain relief from the very first visit
➢ Most patients feel nerve pain relief from the very first visit
➢ Most patients feel nerve pain relief from the very first visit
➢ Clear discharge policy: we treat, then release when you’re pain-free
➢ Clear discharge policy: we treat, then release when you’re pain-free
➢ Clear discharge policy: we treat, then release when you’re pain-free
Diverse Patient Experience
Diverse Patient Experience
Diverse Patient Experience
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
➢ From high-performing athletes to common office workers, laborers, prenatal/postpartum, post-surgical, and pre-surgery rehab
Proven Track Record
Proven Track Record
Proven Track Record
➢ 500+ patients successfully treated and discharged
➢ 500+ patients successfully treated and discharged
➢ 500+ patients successfully treated and discharged
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
➢ Helped many avoid orthopedic surgeries (rotator cuff, knee replacements, hip replacements)
Case Studies
Case Studies
Case Studies
Case Studies
Relevant Patient Stories
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Explore patient success stories and see how our treatment helped reduce pain and improve quality of life.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic runner's knee (patellofemoral pain) that left her unable to train. We created a personalized recovery plan focused on manual therapy and a progressive hip-strengthening program. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
David’s Pain-Free Squats
David, 42, had sharp pain in front of his knee every time he squatted at the gym, diagnosed as patellar tendonitis. Our rehab plan involved RAPID Neurofascial Reset and eccentric loading exercises. He is now back to squatting heavier than before, pain-free.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic runner's knee (patellofemoral pain) that left her unable to train. We created a personalized recovery plan focused on manual therapy and a progressive hip-strengthening program. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
David’s Pain-Free Squats
David, 42, had sharp pain in front of his knee every time he squatted at the gym, diagnosed as patellar tendonitis. Our rehab plan involved RAPID Neurofascial Reset and eccentric loading exercises. He is now back to squatting heavier than before, pain-free.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic runner's knee (patellofemoral pain) that left her unable to train. We created a personalized recovery plan focused on manual therapy and a progressive hip-strengthening program. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
David’s Pain-Free Squats
David, 42, had sharp pain in front of his knee every time he squatted at the gym, diagnosed as patellar tendonitis. Our rehab plan involved RAPID Neurofascial Reset and eccentric loading exercises. He is now back to squatting heavier than before, pain-free.
Sarah’s Return to Running
Sarah, a 35-year-old runner, developed classic runner's knee (patellofemoral pain) that left her unable to train. We created a personalized recovery plan focused on manual therapy and a progressive hip-strengthening program. After 6 sessions, Sarah was running short distances again and has now returned to her regular training routine pain-free.
David’s Pain-Free Squats
David, 42, had sharp pain in front of his knee every time he squatted at the gym, diagnosed as patellar tendonitis. Our rehab plan involved RAPID Neurofascial Reset and eccentric loading exercises. He is now back to squatting heavier than before, pain-free.
Pricing
Pricing
Pricing
Pricing
Transparent Rehab Pricing
No hidden fees. All services are provided by a Registered Massage Therapist (RMT) and are eligible for coverage under most extended health benefit plans.
No hidden fees. All services are provided by a Registered Massage Therapist (RMT) and are eligible for coverage under most extended health benefit plans.
No hidden fees. All services are provided by a Registered Massage Therapist (RMT) and are eligible for coverage under most extended health benefit plans.
Initial Rehab Assessment (60 Minutes)
$125
incl. tax
Thorough initial assessment with our Rehab Therapist.
Book Your Assessment
Knee Pain FAQs
Knee Pain FAQs
Knee Pain FAQs
Quick answers to our most queried questions.
Quick answers to our most queried questions.
Quick answers to our most queried questions.
How does rehab help knee pain?
How does rehab help knee pain?
Can a rehab therapist fix runner's knee?
Can a rehab therapist fix runner's knee?
Is acupuncture good for knee pain?
Is acupuncture good for knee pain?
What exercises are good for knee pain?
What exercises are good for knee pain?
Are your knee pain treatments covered by my RMT benefits?
Are your knee pain treatments covered by my RMT benefits?
How does rehab help knee pain?
Can a rehab therapist fix runner's knee?
Is acupuncture good for knee pain?
What exercises are good for knee pain?
Are your knee pain treatments covered by my RMT benefits?
How does rehab help knee pain?
Can a rehab therapist fix runner's knee?
Is acupuncture good for knee pain?
What exercises are good for knee pain?
Are your knee pain treatments covered by my RMT benefits?
Get Back to Moving Pain-Free
Get Back to Moving Pain-Free
Get Back to Moving Pain-Free
Don't let pain when bending your knee stop you. Take the first step towards a long-term solution. Book your initial assessment with our expert Rehab Therapist and let our team build your recovery plan.
Don't let pain when bending your knee stop you. Take the first step towards a long-term solution. Book your initial assessment with our expert Rehab Therapist and let our team build your recovery plan.
